Side-by-side comparison

APPLE JACKS SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON vs Arnold 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

APPLE JACKS SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON

Poor · 1 POUCH

0/ 100

grain

Arnold 100% Whole Wheat Bread

Good · 2 SLICES

Per 100gAPPLE JACKS SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMONArnold 100% Whole Wheat Bread

Calories360 kcal186.05 kcal

Protein4 g11.63 g

Fiber8 g9.3 g

Total fat4 g2.33 g

Saturated fat2 g0 g

Added sugar30.8 g2.3 g

Sodium460 mg395.35 mg

Potassium0 mg163.02 mg

Calcium0 mg116.05 mg

Iron14.4 mg2.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.