Side-by-side comparison

APPLE JACKS SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON vs ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: APPLE JACKS SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON scores 36/100, ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT scores 60/100. ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 24 points on added sugar (3.7g vs 30.8g per 100 g) and saturated fat (0g vs 2g per 100 g).

0/ 100

grain

APPLE JACKS SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON

Poor · 1 POUCH

0/ 100

grain

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Good · 1 BUN

Per 100gAPPLE JACKS SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMONARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Calories360 kcal245.61 kcal

Protein4 g14 g

Fiber8 g7 g

Total fat4 g2.63 g

Saturated fat2 g0 g

Added sugar30.8 g3.68 g

Sodium460 mg385.96 mg

Potassium0 mg0 mg

Calcium0 mg350.88 mg

Iron14.4 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.