Side-by-side comparison

Kellogg's Apple Jacks vs Multigrain Bread

Multigrain Bread wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg's Apple Jacks

Avoid · 1 1/3 Cup

0/ 100

grain

Multigrain Bread

Very good · 100 g

Per 100gKellogg's Apple JacksMultigrain Bread

Calories376.92 kcal334 kcal

Protein5.49 g12.64 g

Fiber5.59 g11.9 g

Total fat3.79 g2.73 g

Saturated fat1.9 g0.45 g

Added sugar33.8 g0 g

Sodium528.21 mg7 mg

Potassium150 mg322 mg

Calcium14 mg36 mg

Iron11.49 mg2.88 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.