Side-by-side comparison

Kellogg's Apple Jacks vs Quinoa Dry

Quinoa Dry wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg's Apple Jacks

Avoid · 1 1/3 Cup

0/ 100

grain

Quinoa Dry

Very good · 100 g

Per 100gKellogg's Apple JacksQuinoa Dry

Calories376.92 kcal0 kcal

Protein5.49 g11.76 g

Fiber5.59 g11.72 g

Total fat3.79 g2.42 g

Saturated fat1.9 g0 g

Added sugar33.8 g0 g

Sodium528.21 mg2.18 mg

Potassium150 mg358.3 mg

Calcium14 mg34.11 mg

Iron11.49 mg2.63 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.