Side-by-side comparison

Apple vs Apricot Dried

Apricot Dried wins by 15 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Apple

Good · 1 medium

0/ 100

fruit

Apricot Dried

Very good · 100 g

Per 100gAppleApricot Dried

Calories52 kcal241 kcal

Protein0.3 g3.39 g

Fiber2.4 g7.3 g

Total fat0.2 g0.51 g

Saturated fat0 g0.02 g

Added sugar0 g0 g

Sodium1 mg10 mg

Potassium107 mg1162 mg

Calcium6 mg55 mg

Iron0.1 mg2.66 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.