Are apples good for weight loss?

Apples are a good choice for weight loss due to their low calorie count (52 per 100g) and high fiber content (2.4g per 100g), which can help promote satiety and reduce overall calorie intake.

Are apples good for people with diabetes?

Apples can be included in a diabetes-friendly diet. Their fiber content helps to moderate blood sugar response, and they contain no added sugar, making them a better choice than many processed snacks.

Are apples a whole food?

Yes, apples are classified as a NOVA Class 1 food, meaning they are unprocessed or minimally processed. This makes them an excellent choice for a diet focused on whole foods.

Do apples contain added sugar or unhealthy fats?

Apples contain no added sugar, saturated fat, or sodium. Their natural sugars are accompanied by fiber, which helps mitigate their impact compared to foods with added sugars.

fruit · Serving 1 medium

Apple

Apples score 62/100, earning a 'Good' rating. They are a whole food with a notable fiber content, contributing positively to a balanced diet.

Good

FoodScore / 100

Score breakdown

What it has going for it

Bonuses

Fiber (2.4g)+2
Whole food (NOVA 1)+10

What brings the score down

Penalties

Nothing significantly penalised. Well done.

Based on our published methodology (USDA Dietary Guidelines 2020-2025 + NIH DRI).

Nutrition facts

Nutrient	Per 100g	% DV
Calories	52 kcal	—
Total fat	0.2 g	0%
Saturated fat	0 g	0%
Trans fat	0 g	—
Fiber	2.4 g	9%
Protein	0.3 g	1%
Added sugar	0 g	0%
Sodium	1 mg	0%
Potassium	107 mg	2%
Calcium	6 mg	0%
Iron	0.1 mg	1%
Magnesium	5 mg	1%
Phosphorus	11 mg	1%
Zinc	0 mg	0%
Vitamin A	0 %	0%
Vitamin C	5 %	5%
Vitamin D	0 %	0%
Vitamin E	0 %	0%
Vitamin K	2 %	2%
Vitamin B12	0 %	0%
Folate	0 %	0%
Riboflavin	0 %	0%
Omega-3	0 g	—

Eat this instead

Higher-scoring foods in the same category.

Avocado

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85Very good

Blueberries

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66Good

Mango

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66Good

Orange

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66Good

Watermelon

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64Good

Frequently asked questions

Are apples good for weight loss?: Apples are a good choice for weight loss due to their low calorie count (52 per 100g) and high fiber content (2.4g per 100g), which can help promote satiety and reduce overall calorie intake.
Are apples good for people with diabetes?: Apples can be included in a diabetes-friendly diet. Their fiber content helps to moderate blood sugar response, and they contain no added sugar, making them a better choice than many processed snacks.
Are apples a whole food?: Yes, apples are classified as a NOVA Class 1 food, meaning they are unprocessed or minimally processed. This makes them an excellent choice for a diet focused on whole foods.
Do apples contain added sugar or unhealthy fats?: Apples contain no added sugar, saturated fat, or sodium. Their natural sugars are accompanied by fiber, which helps mitigate their impact compared to foods with added sugars.

Sources: USDA FoodData Central · FDA Nutrition Facts label

Updated 4/19/2026.