Side-by-side comparison

Apricot Dried vs Avocado

Avocado wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Apricot Dried

Very good · 100 g

0/ 100

fruit

Avocado

Very good · 1 avocado

Per 100gApricot DriedAvocado

Calories241 kcal160 kcal

Protein3.39 g2 g

Fiber7.3 g6.7 g

Total fat0.51 g14.7 g

Saturated fat0.02 g2.1 g

Added sugar0 g0 g

Sodium10 mg7 mg

Potassium1162 mg485 mg

Calcium55 mg12 mg

Iron2.66 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.