Side-by-side comparison

ARKONA MACKEREL FILLET vs ADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM, PEPPERMINT, SPEARMINT

ARKONA MACKEREL FILLET wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

ARKONA MACKEREL FILLET

Good · 0.25 cup

0/ 100

other

ADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM, PEPPERMINT, SPEARMINT

Avoid · 2 PIECES

Per 100gARKONA MACKEREL FILLETADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM, PEPPERMINT, SPEARMINT

Calories145.09 kcal333 kcal

Protein20 g0 g

Fiber0 g0 g

Total fat5.45 g0 g

Saturated fat1.82 g0 g

Added sugar0 g46.67 g

Sodium363.64 mg0 mg

Potassium0 mg0 mg

Calcium363.64 mg0 mg

Iron2.62 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.