Side-by-side comparison

Arnold 100% Whole Wheat Bread vs HOSTESS Grape-Nuts

Arnold 100% Whole Wheat Bread wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Arnold 100% Whole Wheat Bread

Good · 2 SLICES

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

Per 100gArnold 100% Whole Wheat BreadHOSTESS Grape-Nuts

Calories186.05 kcal461.54 kcal

Protein11.63 g2.56 g

Fiber9.3 g2.59 g

Total fat2.33 g17.95 g

Saturated fat0 g15.38 g

Added sugar2.3 g41 g

Sodium395.35 mg346.15 mg

Potassium163.02 mg76.92 mg

Calcium116.05 mg282.05 mg

Iron2.09 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.