Side-by-side comparison

Arnold 100% Whole Wheat Bread vs Cap'N Crunch Quaker Cap'n Crunch Original

Arnold 100% Whole Wheat Bread wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Arnold 100% Whole Wheat Bread

Good · 2 SLICES

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Original

Avoid · 3/4 Cup (26 g)Cereal Alone

Per 100gArnold 100% Whole Wheat BreadCap'N Crunch Quaker Cap'n Crunch Original

Calories186.05 kcal396.15 kcal

Protein11.63 g4.27 g

Fiber9.3 g2.3 g

Total fat2.33 g4.77 g

Saturated fat0 g1.8 g

Added sugar2.3 g30.96 g

Sodium395.35 mg726.92 mg

Potassium163.02 mg148.08 mg

Calcium116.05 mg10 mg

Iron2.09 mg18.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.