Side-by-side comparison

Arnold 100% Whole Wheat Bread vs QUAKER Instant Oatmeal Original

QUAKER Instant Oatmeal Original wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Arnold 100% Whole Wheat Bread

Good · 2 SLICES

0/ 100

grain

QUAKER Instant Oatmeal Original

Very good · 1 packet (28g)

Per 100gArnold 100% Whole Wheat BreadQUAKER Instant Oatmeal Original

Calories186.05 kcal357.14 kcal

Protein11.63 g14.29 g

Fiber9.3 g10.71 g

Total fat2.33 g7.14 g

Saturated fat0 g1.79 g

Added sugar2.3 g0 g

Sodium395.35 mg267.86 mg

Potassium163.02 mg357.14 mg

Calcium116.05 mg428.57 mg

Iron2.09 mg27.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.