FoodScore

Side-by-side comparison

ARNOLD 100% WHOLE WHEAT COUNTRY STYLE BREAD, 100% WHOLE WHEAT vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
ARNOLD 100% WHOLE WHEAT COUNTRY STYLE BREAD, 100% WHOLE WHEAT
Decent · 1 slice
0/ 100
grain
GRAPE-NUTS THE ORIGINAL CEREAL
Good · 1/2 cup
Per 100gARNOLD 100% WHOLE WHEAT COUNTRY STYLE BREAD, 100% WHOLE WHEATGRAPE-NUTS THE ORIGINAL CEREAL
Calories244.9 kcal344.83 kcal
Protein10.2 g10.29 g
Fiber6.1 g12.1 g
Total fat4.08 g1.72 g
Saturated fat0 g0 g
Added sugar6.1 g0 g
Sodium387.76 mg482.76 mg
Potassium204.08 mg448.28 mg
Calcium102.04 mg33.97 mg
Iron2.04 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.