ARNOLD 100% WHOLE WHEAT COUNTRY STYLE BREAD, 100% WHOLE WHEAT
ARNOLD 100% WHOLE WHEAT COUNTRY STYLE BREAD scores 48/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
ARNOLD 100% WHOLE WHEAT COUNTRY STYLE BREAD has a FoodScore of 48/100.
It provides 6.1g of fiber and 10.2g of protein per 100g, contributing positively to its score.
The product contains 6.1g of added sugar per 100g, which is a notable penalty.
As a NOVA 4 food, it is considered ultra-processed, impacting its overall nutritional profile.
One slice (28g) provides 1.7g fiber and 2.8g protein, making it a decent source of whole grains.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
6.1g
22% of Daily Value
Protein
10.2g
20% of Daily Value
Added sugar
6.1g
12% of Daily Value
Sodium
387.76mg
17% of Daily Value
+
What it brings to the table
Fiber (6.1g)+7
Protein (10.2g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (6.1g)-6
Sodium (387.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
ARNOLD 100% WHOLE WHEAT COUNTRY STYLE BREAD receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the bread provides 6.1g of fiber per 100g, which is a significant bonus, and 10.2g of protein per 100g, also contributing positively to its score. The presence of 2.04mg of iron per 100g (11% DV) offers a minor micronutrient bonus. However, several factors reduce the score. The product contains 6.1g of added sugar per 100g, which incurs a penalty. Its sodium content of 387.76mg per 100g also leads to a small penalty. A major factor in the score reduction is its classification as a NOVA 4 food, indicating it is ultra-processed, which carries a substantial penalty. Ingredients like soy lecithin and natural flavors are common in ultra-processed foods. Compared to a generic whole-grain bread baseline, ARNOLD's formulation includes more added sugars and is classified as ultra-processed, which typically lowers its score relative to less processed whole-grain options.
Health benefits
What the nutrients in arnold 100% whole wheat country style bread, 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This ARNOLD bread is a source of dietary fiber, providing 6.1g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like whole wheat bread in your diet helps to add bulk to stool, which can prevent constipation. The fiber content in this product can be a useful part of a balanced diet aimed at supporting gut health.
Contributes to Protein Intake
With 10.2g of protein per 100g, ARNOLD 100% WHOLE WHEAT COUNTRY STYLE BREAD contributes to daily protein requirements. Protein is a macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating this bread can help increase your protein intake, especially when paired with other protein-rich foods.
Provides Essential Iron
This bread offers 2.04mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and plays a role in energy metabolism. Including foods that provide iron can help prevent iron deficiency, which can lead to fatigue and weakness. While not a high source, it contributes to meeting daily iron needs.
ARNOLD 100% WHOLE WHEAT COUNTRY STYLE BREAD scores 48/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Whole wheat bread is a staple in many US diets, commonly consumed at breakfast, lunch, or as a snack. A typical serving is one or two slices. It's often used for sandwiches, toast, or as an accompaniment to meals.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced meal and enhance satiety.
Consider using a single slice for open-faced sandwiches to manage portion sizes and reduce carbohydrate intake.
Enhance the nutritional value by adding healthy fats like avocado or nut butter, and plenty of vegetables.
Store bread properly in a cool, dry place or freeze to maintain freshness and prevent spoilage, reducing food waste.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains whole wheat flour and wheat gluten. The ingredient list also includes soy lecithin, which means individuals with a soy allergy should exercise caution. While the added sugar content (6.1g per 100g) is not excessively high, those monitoring their sugar intake, such as individuals with diabetes, should account for it within their daily limits. The product is classified as NOVA 4, meaning it is ultra-processed, which some consumers prefer to limit in their diet due to the presence of multiple processing aids and ingredients like natural flavors.
Is ARNOLD 100% WHOLE WHEAT COUNTRY STYLE BREAD healthy?
ARNOLD 100% WHOLE WHEAT COUNTRY STYLE BREAD scores 48/100, placing it in the 'Decent' category. It offers beneficial fiber and protein, but its classification as an ultra-processed food and the presence of added sugar impact its overall score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ARNOLD 100% WHOLE WHEAT COUNTRY STYLE BREAD compare to other whole wheat breads?
Compared to some other whole wheat breads, ARNOLD's product has a moderate amount of added sugar (6.1g per 100g) and is classified as ultra-processed (NOVA 4). For instance, a brand like Dave's Killer Bread 21 Whole Grains and Seeds has a higher protein and fiber content and a similar added sugar profile, but may also be considered processed. Less processed whole wheat options, often found in the bakery section, might have fewer ingredients and lower added sugar.
What is 'whole wheat flour' and why is it important?
Whole wheat flour means the entire wheat kernel, including the bran, germ, and endosperm, is used. This is important because the bran and germ contain most of the fiber, vitamins, and minerals. Products made with 100% whole wheat flour are generally more nutritious than those made with refined white flour.
How many slices of this bread can I eat per day?
A serving size is 1 slice (28g). The appropriate number of slices per day depends on your individual dietary needs and calorie goals. One slice provides 1.7g of fiber and 2.8g of protein. Consider your overall carbohydrate, fiber, and sodium intake from all foods throughout the day when determining your portion.
Does this bread contain any artificial ingredients?
The ingredient list for ARNOLD 100% WHOLE WHEAT COUNTRY STYLE BREAD includes 'natural flavors' but does not list any artificial colors or artificial sweeteners. It does contain soy lecithin, an emulsifier, and citric acid, a common food additive. The NOVA 4 classification indicates it is an ultra-processed food, which typically involves multiple processing steps and additives.