Side-by-side comparison

ARNOLD 100% WHOLE WHEAT COUNTRY STYLE BREAD, 100% WHOLE WHEAT vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ARNOLD 100% WHOLE WHEAT COUNTRY STYLE BREAD, 100% WHOLE WHEAT scores 48/100, FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX scores 72/100. FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on added sugar (0g vs 6.1g per 100 g) and sodium (206mg vs 388mg per 100 g).

0/ 100

grain

ARNOLD 100% WHOLE WHEAT COUNTRY STYLE BREAD, 100% WHOLE WHEAT

Decent · 1 slice

0/ 100

grain

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Good · 1 slice

Per 100gARNOLD 100% WHOLE WHEAT COUNTRY STYLE BREAD, 100% WHOLE WHEATFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Calories244.9 kcal235 kcal

Protein10.2 g14.71 g

Fiber6.1 g8.79 g

Total fat4.08 g2.94 g

Saturated fat0 g0 g

Added sugar6.1 g0 g

Sodium387.76 mg205.88 mg

Potassium204.08 mg225.88 mg

Calcium102.04 mg47.06 mg

Iron2.04 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.