Side-by-side comparison

ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS, 100% WHOLE WHEAT FLAX & FIBER vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS, 100% WHOLE WHEAT FLAX & FIBER wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS, 100% WHOLE WHEAT FLAX & FIBER

Decent · 1 roll

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS, 100% WHOLE WHEAT FLAX & FIBERCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories245.61 kcal397.3 kcal

Protein10.49 g4.24 g

Fiber7 g2.2 g

Total fat4.39 g4.73 g

Saturated fat1.75 g1.79 g

Added sugar3.5 g31.02 g

Sodium508.77 mg716.22 mg

Potassium245.61 mg150 mg

Calcium280.7 mg9 mg

Iron2.28 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.