ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS receives a FoodScore of 55/100 (Decent). Its **ultra-processed nature** significantly impacts its overall score despite notable fiber and protein content.
This product scores 55/100, placing it in the Decent category.
It provides a good source of fiber (7g) and protein (10.49g) per 100g.
The NOVA 4 classification indicates it is an ultra-processed food.
Sodium content is 508.77mg per 100g, which is a moderate amount.
Consider pairing with whole, unprocessed foods to balance your meal.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
508.77mg
22% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (10.5g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (3.5g)-2
Sodium (508.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 55
ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS earns a FoodScore of 55/100, categorized as Decent. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives bonus points for its fiber content, providing 7g per 100g, and its protein content of 10.49g per 100g. It also contributes to micronutrient intake with 22% DV for calcium and 13% DV for iron per 100g. However, several factors reduce its score. It incurs penalties for its added sugar (3.5g per 100g) and its sodium content (508.77mg per 100g). The most significant penalty comes from its classification as a NOVA 4 food, indicating it is ultra-processed. Ingredients like cellulose fiber, DATEM, and soy lecithin contribute to this classification. Compared to a generic whole-grain equivalent, this ARNOLD product offers similar whole grain benefits but with the added complexity of a longer ingredient list typical of ultra-processed items.
Health benefits
What the nutrients in arnold 100% whole wheat flax & fiber sandwich thins rolls, 100% whole wheat flax & fiber actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product contains 7g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and can support overall digestive health. Including fiber-rich foods like ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS in your diet can help you reach the recommended daily fiber goals, which are often unmet by many Americans. The presence of flaxseed and bulgur wheat contributes to this fiber content.
Source of Protein for Satiety
With 10.49g of protein per 100g, these sandwich thins can contribute to your protein intake. Protein is essential for building and repairing tissues, and it plays a role in satiety, helping you feel full and satisfied after meals. Incorporating a serving of this product into a balanced meal, especially when paired with other protein sources, can help create a more nutritionally complete and satisfying eating experience. The whole wheat flour and wheat gluten are primary protein contributors.
Provides Essential Minerals
ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS provide 22% DV for calcium and 13% DV for iron per 100g. Calcium is vital for bone health and muscle function, while iron is crucial for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, these contributions can help meet daily requirements, especially when consumed as part of a varied diet. The fortification and natural presence in whole grains contribute to these mineral levels.
ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS receives a FoodScore of 55/100 (Decent). Its ultra-processed nature significantly impacts its overall score despite notable fiber and protein content.
How to eat it
ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS are commonly used as a lighter alternative to traditional bread for sandwiches or toast. A typical serving is one roll, which is a convenient portion size for many meals. They are often consumed at breakfast or lunch.
Pair with lean protein sources like turkey, chicken, or eggs to enhance satiety and nutrient intake.
Add plenty of vegetables, such as lettuce, tomato, and cucumber, to your sandwich to boost vitamin and mineral content.
Be mindful of high-sodium fillings or spreads, as the rolls already contain a moderate amount of sodium.
Consider using them as a base for open-faced sandwiches to help manage portion sizes of other ingredients.
Things to keep in mind
This product contains several ingredients that classify it as ultra-processed, including preservatives like calcium propionate and sorbic acid, and emulsifiers such as DATEM and monoglycerides. While generally recognized as safe, individuals sensitive to food additives may wish to monitor their intake. It also contains soy lecithin, which is an allergen for individuals with soy allergies. The product's sodium content of 508.77mg per 100g should be considered, especially for individuals managing blood pressure or those advised to follow a lower-sodium diet. Always check the full ingredient list if you have specific dietary concerns or allergies.
Is ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS healthy?
This product scores 55/100, indicating it's a decent choice. It offers good fiber and protein, but its classification as ultra-processed and moderate sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does ARNOLD compare to other whole wheat breads?
Compared to a generic 100% whole wheat bread, ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS often have a lighter texture and fewer calories per serving due to their thinner profile. However, they share a similar ultra-processed classification with many commercially available breads, including brands like Pepperidge Farm, due to their ingredient lists.
What is the role of flaxseed in this product?
Flaxseed is included in the ingredient list, contributing to the product's fiber content. While flaxseed is known for providing omega-3 fatty acids, the nutritional information for this product indicates 0g of omega-3 per 100g, suggesting it's not a significant source in this specific formulation.
What is a recommended portion size for these sandwich thins?
The serving size is 1 roll. Sticking to this portion size helps manage calorie, sodium, and added sugar intake. For a more substantial meal, focus on nutrient-dense fillings rather than consuming multiple rolls, which would increase the intake of ultra-processed ingredients.
Can I freeze ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS?
Yes, these sandwich thins can be frozen to extend their shelf life. Freezing can help maintain freshness and prevent spoilage, especially if you don't consume them frequently. Thaw them at room temperature or lightly toast them directly from the freezer for convenient usage.