Side-by-side comparison

ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS, 100% WHOLE WHEAT FLAX & FIBER vs Fiber One Original

ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS, 100% WHOLE WHEAT FLAX & FIBER wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS, 100% WHOLE WHEAT FLAX & FIBER scores 55/100, Fiber One Original scores 0/100. ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS, 100% WHOLE WHEAT FLAX & FIBER wins by 55 points on added sugar (3.5g vs 22.6g per 100 g) and saturated fat (1.8g vs 9.8g per 100 g).

0/ 100

grain

ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS, 100% WHOLE WHEAT FLAX & FIBER

Decent · 1 roll

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS, 100% WHOLE WHEAT FLAX & FIBERFiber One Original

Calories245.61 kcal428.95 kcal

Protein10.49 g6.74 g

Fiber7 g14.16 g

Total fat4.39 g16.26 g

Saturated fat1.75 g9.82 g

Added sugar3.5 g22.59 g

Sodium508.77 mg336.84 mg

Potassium245.61 mg831.58 mg

Calcium280.7 mg77.37 mg

Iron2.28 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.