Side-by-side comparison

ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS, 100% WHOLE WHEAT FLAX & FIBER vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS, 100% WHOLE WHEAT FLAX & FIBER wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS, 100% WHOLE WHEAT FLAX & FIBER scores 55/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS, 100% WHOLE WHEAT FLAX & FIBER wins by 54 points on added sugar (3.5g vs 30.9g per 100 g) and saturated fat (1.8g vs 1.9g per 100 g).

0/ 100

grain

ARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS, 100% WHOLE WHEAT FLAX & FIBER

Decent · 1 roll

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gARNOLD 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS, 100% WHOLE WHEAT FLAX & FIBERCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories245.61 kcal396.3 kcal

Protein10.49 g4.15 g

Fiber7 g2.1 g

Total fat4.39 g4.96 g

Saturated fat1.75 g1.92 g

Added sugar3.5 g30.85 g

Sodium508.77 mg751.85 mg

Potassium245.61 mg138.15 mg

Calcium280.7 mg9 mg

Iron2.28 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.