Side-by-side comparison

ARNOLD 100% WHOLE WHEAT SIMPLY SMALL BREAD, 100% WHOLE WHEAT vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

ARNOLD 100% WHOLE WHEAT SIMPLY SMALL BREAD, 100% WHOLE WHEAT wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ARNOLD 100% WHOLE WHEAT SIMPLY SMALL BREAD, 100% WHOLE WHEAT scores 52/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. ARNOLD 100% WHOLE WHEAT SIMPLY SMALL BREAD, 100% WHOLE WHEAT wins by 51 points on added sugar (5g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

ARNOLD 100% WHOLE WHEAT SIMPLY SMALL BREAD, 100% WHOLE WHEAT

Decent · 1 SLICE

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gARNOLD 100% WHOLE WHEAT SIMPLY SMALL BREAD, 100% WHOLE WHEATCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories275 kcal396.15 kcal

Protein10 g4.23 g

Fiber7.5 g2.2 g

Total fat3.75 g4.73 g

Saturated fat0 g1.79 g

Added sugar5 g30.96 g

Sodium450 mg726.92 mg

Potassium225 mg150 mg

Calcium125 mg10 mg

Iron2.25 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.