ARNOLD 100% WHOLE WHEAT SIMPLY SMALL BREAD, 100% WHOLE WHEAT
ARNOLD 100% WHOLE WHEAT SIMPLY SMALL BREAD scores 52/100 (Decent) on FoodScore. Its primary strength lies in its fiber and protein content, while its NOVA 4 classification as **ultra-processed** contributes significantly to score penalties.
This ARNOLD bread scores 52/100, placing it in the 'Decent' category.
It provides a notable 7.5g of fiber and 10g of protein per 100g serving.
A key concern is its NOVA 4 classification, indicating it is ultra-processed.
This product contains 5g of added sugar and 450mg of sodium per 100g.
Consider portion control due to its sodium and added sugar content.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
7.5g
27% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5g)-4
Sodium (450mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
ARNOLD 100% WHOLE WHEAT SIMPLY SMALL BREAD receives a FoodScore of 52 out of 100, categorized as 'Decent.' This score is influenced by several factors. On the positive side, it earns 9 bonus points for its substantial fiber content of 7.5g per 100g, which is a significant contribution to daily fiber intake. The product also gains 6 bonus points for its 10g of protein per 100g. Additionally, it receives 2 bonus points for its iron content, providing 13% of the Daily Value. However, several factors lead to penalties. The presence of 5g of added sugar per 100g results in a 4-point deduction. Its sodium content of 450mg per 100g incurs a 1-point penalty. The most significant deduction comes from its NOVA 4 classification, indicating it is ultra-processed, which results in a 10-point penalty. Ingredients like soy lecithin and natural flavors are common in ultra-processed foods. Compared to a generic whole-grain bread baseline, ARNOLD bread offers comparable fiber and protein but also contains added sugar and is classified as ultra-processed.
Health benefits
What the nutrients in arnold 100% whole wheat simply small bread, 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This ARNOLD bread provides 7.5g of fiber per 100g, which is a meaningful amount for supporting digestive health. Fiber adds bulk to stool, which can help promote regularity and prevent constipation. Including fiber-rich foods like whole wheat bread in your diet can contribute to a balanced digestive system. This product's fiber content comes from whole wheat flour and cracked wheat, which are good sources of dietary fiber.
Contributes to Protein Intake
With 10g of protein per 100g, ARNOLD 100% WHOLE WHEAT SIMPLY SMALL BREAD can contribute to your daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating this bread into meals can help increase overall protein intake, especially when paired with other protein-rich foods. The wheat gluten in the ingredient list contributes to this protein content.
Source of Iron
This bread provides 2.25mg of iron per 100g, accounting for 13% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Including foods that provide iron can help prevent iron deficiency. While not a high-iron food, this product can contribute to your daily iron intake as part of a varied diet. The iron is naturally present in the whole wheat flour.
ARNOLD 100% WHOLE WHEAT SIMPLY SMALL BREAD scores 52/100 (Decent) on FoodScore. Its primary strength lies in its fiber and protein content, while its NOVA 4 classification as ultra-processed contributes significantly to score penalties.
How to eat it
ARNOLD 100% WHOLE WHEAT SIMPLY SMALL BREAD is typically consumed as part of breakfast, lunch, or snacks. A common portion is one or two slices, used for sandwiches or toast. It serves as a base for various toppings and fillings.
Pair with a source of healthy fats and protein, such as avocado and eggs, to create a more balanced meal.
Be mindful of toppings like high-sodium deli meats or sugary spreads to keep the overall sodium and added sugar intake in check.
Consider using one slice as a base for an open-faced sandwich to manage portion size and reduce carbohydrate intake.
For a quick snack, toast a slice and top with a small amount of nut butter for sustained energy.
Things to keep in mind
This product contains wheat and soy, which are common allergens. Individuals with celiac disease or a wheat allergy should avoid this product. Those with soy allergies should also exercise caution due to the presence of soybean oil and soy lecithin. While the added sugar content (5g per 100g) is not excessively high, individuals monitoring their sugar intake, such as those with diabetes, should factor this into their daily carbohydrate count. The sodium content of 450mg per 100g is moderate; those on sodium-restricted diets should be aware of this and consider their overall daily sodium intake when consuming this bread.
Is ARNOLD 100% WHOLE WHEAT SIMPLY SMALL BREAD a healthy choice?
This ARNOLD bread scores 52/100, placing it in the 'Decent' category. It offers good amounts of fiber (7.5g/100g) and protein (10g/100g), which are beneficial. However, it is classified as NOVA 4 (ultra-processed) and contains 5g of added sugar and 450mg of sodium per 100g, which are factors to consider for overall dietary health. It can be part of a balanced diet when consumed in moderation.
How does ARNOLD 100% WHOLE WHEAT SIMPLY SMALL BREAD compare to other whole wheat breads?
Compared to a generic whole-grain bread, this ARNOLD product provides similar benefits in terms of fiber and protein. However, its NOVA 4 classification as ultra-processed and the presence of added sugar and moderate sodium are distinguishing factors. For example, some brands like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Bread might have different nutritional profiles regarding added sugar or sodium, so always check the specific label.
What is 'cultured wheat flour' in the ingredient list?
Cultured wheat flour is often used as a natural preservative in baked goods. It is produced by fermenting wheat flour with beneficial bacteria, which creates compounds that help inhibit mold growth and extend the product's shelf life. It is generally recognized as safe and contributes to the bread's freshness without adding artificial preservatives.
What is a recommended portion size for this bread?
The serving size listed is 1 slice. While this product offers fiber and protein, it also contains added sugar and sodium. For most individuals, consuming one or two slices as part of a meal or snack is a reasonable portion. Adjust based on your individual dietary needs and overall intake of carbohydrates, sodium, and added sugars throughout the day.
Can this bread be frozen to extend its shelf life?
Yes, ARNOLD 100% WHOLE WHEAT SIMPLY SMALL BREAD can be frozen to extend its shelf life. Freezing can help maintain its freshness and prevent spoilage. To freeze, place the bread in an airtight bag or wrap it tightly to prevent freezer burn. When ready to eat, you can toast slices directly from the freezer or allow them to thaw at room temperature.