Side-by-side comparison

ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD, 100% WHOLE WHEAT vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD, 100% WHOLE WHEAT scores 49/100, CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL scores 73/100. CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on added sugar (2.5g vs 7.1g per 100 g) and fiber (10.7g vs 7.1g per 100 g).

0/ 100

grain

ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD, 100% WHOLE WHEAT

Decent · 1 slice

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD, 100% WHOLE WHEATCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories250 kcal357.14 kcal

Protein10.71 g10.71 g

Fiber7.11 g10.71 g

Total fat3.57 g7.14 g

Saturated fat0 g1.79 g

Added sugar7.1 g2.5 g

Sodium375 mg500 mg

Potassium213.93 mg642.86 mg

Calcium125 mg357.14 mg

Iron2.14 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.