ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD, 100% WHOLE WHEAT
ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD scores 49/100 (Decent) due to its NOVA 4 ultra-processed classification and notable added sugar content, despite providing beneficial fiber and protein.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2385094).
ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD, 100% WHOLE WHEAT contains 250 kcal per 100 g.
ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD, 100% WHOLE WHEAT contains 10.7 g of protein per 100 g.
ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD, 100% WHOLE WHEAT contains 7.1 g of fiber per 100 g.
ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD, 100% WHOLE WHEAT contains 3.6 g of total fat per 100 g (0.0 g saturated).
ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD, 100% WHOLE WHEAT contains 7.1 g of added sugar per 100 g.
ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD, 100% WHOLE WHEAT provides 375 mg of sodium per 100 g.
ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD, 100% WHOLE WHEAT provides 214 mg of potassium per 100 g.
ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD, 100% WHOLE WHEAT provides 125 mg of calcium per 100 g.
ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD, 100% WHOLE WHEAT scores 49/100 on FoodScore (decent).
ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD, 100% WHOLE WHEAT is classified as NOVA 4 (ultra-processed food).
FoodScore for this ARNOLD bread is 49/100, placing it in the Decent category.
A serving provides 7.1g of fiber and 10.7g of protein per 100g, contributing positively.
The product contains 7.1g of added sugar per 100g and is classified as NOVA 4 (ultra-processed).
Compared to generic whole-grain bread, this SKU has higher added sugar and similar sodium levels.
Consider portion sizes to manage added sugar intake, especially if consuming multiple slices.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.1g)-7
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD receives a FoodScore of 49/100, primarily influenced by its classification as NOVA class 4, indicating it is ultra-processed. This classification incurs a significant penalty of 10 points. The product also contains 7.1g of added sugar per 100g, leading to a 7-point penalty. While the label emphasizes "100% WHOLE WHEAT," the presence of ingredients like sugar, vegetable oil (soybean), and natural flavors contributes to its processed nature. On the positive side, this ARNOLD bread earns 9 bonus points for its substantial fiber content (7.1g per 100g) and 6 bonus points for its protein (10.7g per 100g). It also gains 2 points for its iron content. However, the 375mg of sodium per 100g results in a minor 1-point penalty. When compared to a generic whole-grain bread, this SKU generally has a higher amount of added sugar, which impacts its overall nutritional profile.
Health benefits
What the nutrients in arnold 100% whole wheat small slice bread, 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health
This ARNOLD bread is a good source of fiber, providing 7.1g per 100g. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like whole wheat bread can contribute to overall gut health and may help you feel fuller for longer, assisting with satiety.
Contributes to Protein Intake
With 10.7g of protein per 100g, this product contributes to your daily protein needs. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating sources of protein throughout the day, such as this bread, can help maintain muscle mass and support various bodily processes.
Source of Iron
This bread provides 2.14mg of iron per 100g, which is 12% of the Daily Value. Iron is a critical mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron-deficiency anemia and supporting overall energy levels. Including foods that provide iron can help meet these essential mineral requirements.
ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD scores 49/100 (Decent) due to its NOVA 4 ultra-processed classification and notable added sugar content, despite providing beneficial fiber and protein.
How to eat it
Whole wheat bread is a staple in many US diets, commonly consumed at breakfast, lunch, or as a snack. A typical portion is one or two slices, often used for sandwiches or toast. Be mindful of toppings and spreads, which can significantly alter the nutritional profile.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced meal and enhance satiety.
Spread with avocado or a nut butter for healthy fats, but be mindful of portion sizes to manage calorie intake.
Use this bread as a base for open-faced sandwiches with plenty of vegetables to boost fiber and micronutrient intake.
Consider one slice instead of two for snacks to help manage the added sugar content.
Things to keep in mind
This ARNOLD bread contains wheat and soy as declared allergens, which is important for individuals with sensitivities or allergies to these ingredients. The ingredient list includes soy lecithin, an emulsifier, and natural flavors, which are common in many processed foods. While generally recognized as safe, individuals with specific dietary concerns or sensitivities to highly processed ingredients may wish to limit intake. The product's added sugar content (7.1g per 100g) should be considered, especially for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption.
Is ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD healthy?
This ARNOLD bread scores 49/100, placing it in the 'Decent' category. It provides beneficial fiber and protein, but its classification as NOVA 4 (ultra-processed) and its added sugar content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD compare to other whole wheat breads?
Compared to a generic whole-grain bread, this ARNOLD SKU has a higher amount of added sugar (7.1g per 100g). For instance, some brands like Pepperidge Farm 100% Whole Wheat bread may have similar or slightly lower added sugar content. Always check the nutrition facts panel for specific comparisons on fiber, protein, and added sugar.
What does '100% WHOLE WHEAT' mean if it has other ingredients like sugar?
The '100% WHOLE WHEAT' claim means that all the grain ingredients used are whole wheat. However, this does not preclude the addition of other ingredients like sugar, vegetable oil, or yeast, which are common in bread production. It primarily refers to the type of flour used, ensuring the presence of the bran, germ, and endosperm of the wheat kernel.
What is a reasonable portion size for this bread?
A typical serving size is 1 slice, which contributes to your daily intake of grains. If you consume multiple slices, the added sugar and sodium content will increase proportionally. For example, two slices would provide 14.2g of added sugar and 750mg of sodium per 200g, which is a significant amount.
Can this bread be frozen to extend its shelf life?
Yes, ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD can be frozen to extend its shelf life. Freezing bread helps maintain its freshness and prevents spoilage. It's best to wrap it tightly or place it in an airtight freezer bag before freezing. Thaw slices as needed for toast or sandwiches.