Side-by-side comparison

ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD, 100% WHOLE WHEAT vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD, 100% WHOLE WHEAT scores 49/100, FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL scores 73/100. FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on added sugar (5.5g vs 7.1g per 100 g) and protein (14.6g vs 10.7g per 100 g).

0/ 100

grain

ARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD, 100% WHOLE WHEAT

Decent · 1 slice

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gARNOLD 100% WHOLE WHEAT SMALL SLICE BREAD, 100% WHOLE WHEATFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories250 kcal381.82 kcal

Protein10.71 g14.6 g

Fiber7.11 g12.69 g

Total fat3.57 g1.82 g

Saturated fat0 g0 g

Added sugar7.1 g5.5 g

Sodium375 mg436.36 mg

Potassium213.93 mg454.55 mg

Calcium125 mg36 mg

Iron2.14 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.