FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL
FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL scores 73/100 (Good), primarily driven by its **high fiber and protein content** from sprouted grains, despite being a processed cereal with some added sugar.
This cereal has a FoodScore of 73/100, placing it in the 'Good' category.
It provides a notable 12.69g of fiber and 14.6g of protein per 100g serving.
A serving contains 5.5g of added sugar and 436.36mg of sodium.
Compared to plain rolled oats, this product is more processed (NOVA 3) and contains added sugar.
Consider portion control due to its calorie density and moderate sodium content.
Scores +26 points above the grain category average (47/100 across 2269 foods).
FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL achieves a FoodScore of 73 out of 100, indicating it is a 'Good' choice. This score is significantly boosted by its high fiber content, providing 12.69g per 100g, which contributes +12 points. The product also offers a substantial 14.6g of protein per 100g, adding +10 points to its score. Furthermore, it is a good source of several micronutrients, including iron (21% DV), magnesium (31% DV), and zinc (23% DV), collectively adding +12 points. However, the score is moderately penalized by 5.5g of added sugar, resulting in a -5 point deduction. The sodium content of 436.36mg per 100g leads to a minor -1 point penalty. As a NOVA class 3 processed food, it incurs an additional -5 point penalty. While the use of organic sprouted grains like wheat, barley, and millet contributes to its nutrient density, the presence of organic agave as an added sweetener and its overall processing level differentiate it from a less processed option like plain rolled oats, which typically contains no added sugars or sodium.
Health benefits
What the nutrients in food for life original sprouted flourless flake cereal, original actually do for you, grounded in established dietary science.
Supports Digestive Health
This cereal is an excellent source of dietary fiber, providing 12.69g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. The blend of sprouted grains, including organic sprouted wheat and organic sprouted barley, naturally contributes to this high fiber content. Incorporating fiber-rich foods like this cereal into your diet can help promote satiety and support a healthy gut microbiome.
Contributes to Muscle Maintenance
With 14.6g of protein per 100g, FOOD FOR LIFE cereal offers a significant amount of plant-based protein. This protein comes from the Ezekiel 4:9 blend of sprouted grains and legumes, such as organic sprouted lentils and organic sprouted soybeans. Protein is essential for muscle repair, growth, and overall body function. Starting your day with a protein-rich breakfast can help you feel fuller for longer and support your body's daily protein needs.
Provides Essential Minerals
This product is a good source of several important minerals. It provides 21% DV for iron, 31% DV for magnesium, and 23% DV for zinc per 100g. These minerals play vital roles in various bodily functions, including energy production, immune function, and bone health. The diverse blend of sprouted grains and legumes naturally enhances the mineral profile of this cereal, making it a convenient way to boost your intake of these micronutrients.
FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL scores 73/100 (Good), primarily driven by its high fiber and protein content from sprouted grains, despite being a processed cereal with some added sugar.
How to eat it
FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL is typically consumed as a breakfast cereal, often with milk or a milk alternative. Its dense texture and hearty flavor make it a substantial start to the day. A common serving size is 3/4 cup, which is approximately 55g.
Pair with fresh fruit and unsweetened dairy or plant-based milk to add vitamins, healthy fats, and further dilute the added sugar content.
Consider using a smaller portion, such as 1/2 cup, and combining it with other whole grains like plain oats to manage calorie and sodium intake.
Enhance the nutritional profile by adding a sprinkle of nuts or seeds for healthy fats and additional fiber.
This cereal can also be used as a crunchy topping for yogurt or smoothies, providing texture and a nutrient boost.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains organic sprouted wheat, barley, and spelt, and is therefore not gluten-free. While the added sugar content of 5.5g per 100g is moderate, those monitoring their sugar intake, such as individuals with diabetes, should account for the organic agave in their daily carbohydrate budget. The sodium level of 436.36mg per 100g is also moderate; individuals on a sodium-restricted diet should be mindful of portion sizes and other sodium sources in their meal. The product contains organic sprouted soybeans, which is a common allergen.
Is FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL healthy?
FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL scores 73/100, placing it in the 'Good' category. Its high fiber and protein content, along with several essential minerals, contribute positively to its nutritional profile. While it contains some added sugar and is a processed food, it can be a nutritious component of a balanced diet when consumed in appropriate portions.
How does FOOD FOR LIFE cereal compare to other breakfast cereals?
Compared to many highly sweetened breakfast cereals, FOOD FOR LIFE cereal offers significantly more fiber and protein and less added sugar. For instance, a typical serving of Kellogg's Frosted Flakes contains more added sugar and considerably less fiber and protein. However, it is more processed and contains more sodium and added sugar than a simple whole grain like plain rolled oats.
What is 'organic sprouted' in the ingredient list?
The term 'organic sprouted' refers to grains and legumes that have been allowed to germinate, or sprout, before being processed. This process can enhance the bioavailability of certain nutrients and may make them easier to digest for some individuals. The Ezekiel 4:9 blend highlights this unique processing method.
What is a reasonable portion size for this cereal?
The recommended serving size is 3/4 cup (approximately 55g). This portion provides a good amount of fiber and protein. Sticking to this serving size helps manage the intake of calories, added sugar, and sodium, ensuring it fits within daily dietary guidelines.
Does this cereal contain gluten?
Yes, this cereal contains gluten. The ingredient list includes organic sprouted wheat, organic sprouted barley, and organic sprouted spelt, all of which are gluten-containing grains. Therefore, it is not suitable for individuals with celiac disease or gluten sensitivity.