FoodScore

Side-by-side comparison

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL vs Fiber One Original

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINALFiber One Original
Calories381.82 kcal428.95 kcal
Protein14.6 g6.74 g
Fiber12.69 g14.16 g
Total fat1.82 g16.26 g
Saturated fat0 g9.82 g
Added sugar5.5 g22.59 g
Sodium436.36 mg336.84 mg
Potassium454.55 mg831.58 mg
Calcium36 mg77.37 mg
Iron3.82 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.