DE CECCO FUSILLI CORTI BUCATI, FUSILLI CORTI BUCATI
DE CECCO FUSILLI CORTI BUCATI scores 73/100 (Good) on FoodScore, primarily due to its significant protein content and the fortification of key micronutrients.
DE CECCO FUSILLI CORTI BUCATI earned a FoodScore of 73/100 (Good).
This pasta provides 12.5g of protein per 100g serving.
It contains 0g of added sugar and 0mg of sodium per 100g.
Compared to generic whole-grain pasta, this SKU has less fiber (3.61g vs. ~6-8g).
Pair with vegetables and lean protein to create a balanced meal.
Scores +26 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 73
DE CECCO FUSILLI CORTI BUCATI achieves a FoodScore of 73 out of 100, placing it in the 'Good' category. This score is positively influenced by several factors. The product provides a notable 12.5g of protein per 100g, contributing significantly to satiety and muscle maintenance. It also receives bonus points for its fiber content, with 3.61g per 100g, which supports digestive health. Furthermore, the pasta is fortified with important micronutrients such as iron (3.21mg, 18% DV) and riboflavin, enhancing its nutritional profile. As a NOVA class 2 food, it is considered a processed culinary ingredient, indicating minimal processing beyond basic preparation. There are no penalties for added sugar, saturated fat, or sodium, as all are 0g or 0mg per 100g. However, when compared to a generic whole-grain equivalent, this pasta, made from DURUM (WHEAT) SEMOLINA, contains less dietary fiber, which is a key benefit of whole grains. Despite this, its protein and micronutrient fortification make it a solid choice within the pasta category.
Health benefits
What the nutrients in de cecco fusilli corti bucati, fusilli corti bucati actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
DE CECCO FUSILLI CORTI BUCATI is a good source of protein, providing 12.5g per 100g serving. Protein is essential for building and repairing tissues, including muscle. Including protein in meals also contributes to feelings of fullness, which can help manage overall calorie intake. This makes DE CECCO pasta a useful component in meals aimed at supporting an active lifestyle or managing hunger.
Contributes to Iron Intake
This pasta is fortified with iron, offering 3.21mg per 100g, which is 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. Adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and weakness. The ferrous lactate in the ingredient list is the specific form of iron used for fortification.
Provides B Vitamins for Energy Metabolism
DE CECCO FUSILLI CORTI BUCATI contains fortified B vitamins, specifically niacin, thiamine mononitrate, and riboflavin. These B vitamins play vital roles in energy metabolism, helping the body convert food into usable energy. They are also important for nerve function and maintaining healthy skin. Including foods fortified with B vitamins can help ensure adequate intake of these essential coenzymes.
DE CECCO FUSILLI CORTI BUCATI scores 73/100 (Good) on FoodScore, primarily due to its significant protein content and the fortification of key micronutrients.
How to eat it
Pasta is a versatile staple in many US diets, typically consumed as a main course with sauces, vegetables, and protein. A common serving size is 0.75 cup cooked, but it's easy to consume larger portions. Be mindful of portion sizes and what you pair it with.
To enhance the nutritional value, pair DE CECCO pasta with fiber-rich vegetables like broccoli or spinach and a lean protein source such as chicken or beans.
Consider using smaller portion sizes of pasta and increasing the volume of vegetables and protein in your meal to create a more balanced plate.
Opt for tomato-based sauces with minimal added sugar and sodium over cream-based sauces to keep the overall meal lighter.
This pasta can be a base for cold pasta salads; add plenty of fresh vegetables and a light vinaigrette dressing.
Things to keep in mind
This DE CECCO pasta is made from DURUM (WHEAT) SEMOLINA, meaning it contains wheat and is therefore not suitable for individuals with celiac disease or a wheat allergy. The ingredient list includes several B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and ferrous lactate for fortification, which are generally recognized as safe. There are no artificial colors, flavors, or preservatives listed. The product is free from added sugar, saturated fat, and sodium, making it a relatively clean option in terms of common dietary concerns. Individuals with specific sensitivities to fortified ingredients should review the full ingredient list.
DE CECCO FUSILLI CORTI BUCATI scores 73/100 (Good) on FoodScore. It provides a good amount of protein (12.5g/100g) and is fortified with iron and B vitamins. While it offers some fiber (3.61g/100g), it is not a whole-grain product, meaning it has less fiber than whole-wheat alternatives. It is free from added sugar and sodium.
How does DE CECCO FUSILLI CORTI BUCATI compare to whole-wheat pasta?
Compared to a generic whole-wheat pasta, DE CECCO FUSILLI CORTI BUCATI has a similar protein content but significantly less fiber. For example, brands like Barilla Whole Grain pasta typically offer 6-8g of fiber per 100g. If dietary fiber intake is a primary goal, whole-wheat pasta would be a more beneficial choice. However, DE CECCO provides similar micronutrient fortification.
What is durum wheat semolina?
Durum wheat semolina is a coarsely ground flour made from durum wheat, a hard wheat variety. It is commonly used to make pasta due to its high protein content and strong gluten, which gives pasta its characteristic texture and ability to hold its shape when cooked. It is not a whole grain, as the bran and germ are removed during processing.
What is a typical portion size for this pasta?
The declared serving size for DE CECCO FUSILLI CORTI BUCATI is 0.75 cup cooked. This portion provides a reasonable amount of carbohydrates, protein, and fortified micronutrients. However, it's common for people to consume larger portions, so being mindful of the actual amount consumed is important for managing calorie and nutrient intake.
Can I eat this pasta if I am trying to reduce my sodium intake?
Yes, DE CECCO FUSILLI CORTI BUCATI is an excellent choice if you are trying to reduce sodium, as it contains 0mg of sodium per 100g. This makes it a suitable base for meals where you want to control the sodium content by adding low-sodium sauces and ingredients. Always check the sodium content of any accompanying sauces or ingredients.
Is this pasta suitable for a vegetarian diet?
Yes, DE CECCO FUSILLI CORTI BUCATI is suitable for a vegetarian diet. Its ingredients are entirely plant-based, consisting of durum wheat semolina and fortified vitamins and minerals. It can serve as a plant-based source of protein and carbohydrates within a vegetarian meal plan.