Side-by-side comparison

ARNOLD 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ARNOLD 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT scores 51/100, BETTER OATS OATMEAL WITH FLAX, CLASSIC scores 75/100. BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on added sugar (0g vs 4g per 100 g) and sodium (309mg vs 420mg per 100 g).

0/ 100

grain

ARNOLD 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT

Decent · 2 slices

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, CLASSIC

Very good · 1 POUCH

Per 100gARNOLD 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEATBETTER OATS OATMEAL WITH FLAX, CLASSIC

Calories260 kcal382.35 kcal

Protein10 g11.79 g

Fiber6 g8.79 g

Total fat4 g7.35 g

Saturated fat1 g1.47 g

Added sugar4 g0 g

Sodium420 mg308.82 mg

Potassium220 mg367.65 mg

Calcium100 mg294.12 mg

Iron2.6 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.