ARNOLD 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT
ARNOLD 100% WHOLE WHEAT STONE GROUND BREAD scores 51/100 (Decent) on FoodScore. Its classification as an ultra-processed food is the primary factor impacting its score, despite its whole wheat base.
This ARNOLD bread scores 51/100, placing it in the 'Decent' category.
It provides 6g of fiber and 10g of protein per 100g, contributing positively to its score.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic whole-grain bread, this product has higher sodium at 420mg per 100g.
Consider portion sizes to manage sodium and added sugar intake.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
6g
21% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
420mg
18% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4g)-3
Sodium (420mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
ARNOLD 100% WHOLE WHEAT STONE GROUND BREAD receives a FoodScore of 51 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the bread earns points for its fiber content, providing 6g per 100g, which is a significant contribution towards daily recommendations. It also offers a good amount of protein, with 10g per 100g. Additionally, the presence of iron, at 2.6mg (14% DV) per 100g, adds a small bonus to its score. However, several elements reduce its FoodScore. The product contains 4g of added sugar per 100g, leading to a penalty. Its sodium content is also a concern, with 420mg per 100g, which is relatively high for bread. The most significant penalty comes from its classification as a NOVA 4 food, meaning it is ultra-processed. Ingredients like monoglycerides, DATEM, and preservatives such as calcium propionate contribute to this classification. While marketed as '100% Whole Wheat,' which is a positive, the processing and added ingredients differentiate it from a simpler, less processed whole-grain bread baseline.
Health benefits
What the nutrients in arnold 100% whole wheat stone ground bread, 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This ARNOLD bread provides 6g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is essential for maintaining healthy bowel function and can help prevent constipation. Including fiber-rich foods like whole wheat bread in your diet can also contribute to a feeling of fullness, which may aid in weight management. The fiber in this bread comes from stoneground whole wheat flour, ensuring you receive the benefits of the entire grain.
Contributes to Protein Intake
With 10g of protein per 100g, ARNOLD 100% WHOLE WHEAT STONE GROUND BREAD can help you meet your daily protein needs. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating this bread into meals, especially when paired with other protein sources, can contribute to satiety and muscle maintenance. The protein primarily comes from the whole wheat flour and added wheat gluten.
Source of Essential Minerals
This bread offers a notable amount of iron, providing 2.6mg, or 14% of the Daily Value, per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, the iron content is a beneficial addition to a balanced diet. It also provides some potassium and calcium, contributing to overall mineral intake.
ARNOLD 100% WHOLE WHEAT STONE GROUND BREAD scores 51/100 (Decent) on FoodScore. Its classification as an ultra-processed food is the primary factor impacting its score, despite its whole wheat base.
How to eat it
ARNOLD 100% WHOLE WHEAT STONE GROUND BREAD is commonly consumed as part of breakfast, lunch, or snacks. A typical serving is two slices, used for sandwiches, toast, or as an accompaniment to meals. Be mindful of toppings and spreads, which can significantly alter the nutritional profile.
Pair with lean protein sources like turkey or hummus to create a more balanced meal and enhance satiety.
Watch portion sizes; while whole wheat, two slices contribute 420mg of sodium and 4g of added sugar.
Consider using it as a base for open-faced sandwiches to reduce the bread portion while still enjoying the whole grain.
For a lower-sodium option, compare with other whole wheat breads that have less than 300mg of sodium per 100g.
Store properly in a cool, dry place or freeze to maintain freshness and prevent spoilage, reducing food waste.
Things to keep in mind
Consumers should be aware that ARNOLD 100% WHOLE WHEAT STONE GROUND BREAD contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat gluten. The ingredient list also includes calcium propionate and sorbic acid as preservatives, which are generally recognized as safe but may be a concern for those looking to minimize additive intake. The product is classified as ultra-processed (NOVA 4), indicating it contains ingredients not typically found in a home kitchen, such as monoglycerides and DATEM. While these are approved for use, some individuals prefer to limit their consumption of such highly processed foods.
Is ARNOLD 100% WHOLE WHEAT STONE GROUND BREAD healthy?
This ARNOLD bread scores 51/100, placing it in the 'Decent' category. It offers benefits like fiber (6g/100g) and protein (10g/100g), which are positive. However, it is also an ultra-processed food with 4g of added sugar and 420mg of sodium per 100g. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient goals.
How does ARNOLD 100% WHOLE WHEAT STONE GROUND BREAD compare to other whole wheat breads?
Compared to a generic whole-grain bread baseline, ARNOLD 100% WHOLE WHEAT STONE GROUND BREAD has a higher sodium content at 420mg per 100g. While it delivers good fiber and protein, its NOVA 4 classification as an ultra-processed food is a distinguishing factor. For example, a brand like Pepperidge Farm 100% Whole Wheat bread might have a different nutritional profile regarding sodium or specific additives, so comparing labels is always recommended.
What is 'Reb A (Stevia Leaf Sweetener)' in the ingredient list?
Reb A, or Rebaudioside A, is a high-purity extract from the stevia plant used as a non-caloric sweetener. It contributes to the overall sweetness of the bread without adding calories or impacting the 'added sugar' count. While it doesn't contribute to the 4g of added sugar, it's an ingredient that indicates the product has been formulated for sweetness beyond what naturally occurs in the whole wheat.
What is a reasonable portion size for this bread?
A typical serving size for ARNOLD 100% WHOLE WHEAT STONE GROUND BREAD is two slices. This portion provides 260 calories, along with the noted fiber, protein, added sugar, and sodium. For individuals monitoring sodium or added sugar intake, being mindful of this portion size is important, especially if consuming multiple servings throughout the day.
Can I freeze this bread to make it last longer?
Yes, you can absolutely freeze ARNOLD 100% WHOLE WHEAT STONE GROUND BREAD to extend its shelf life. Freezing is an excellent way to preserve freshness and prevent mold growth, especially if you don't consume bread frequently. Simply place the loaf in an airtight bag or wrap it tightly before freezing. You can then thaw slices as needed, making it a convenient option.
Does this bread contain any artificial colors or flavors?
Based on the ingredient list provided, ARNOLD 100% WHOLE WHEAT STONE GROUND BREAD does not explicitly list artificial colors or flavors. The ingredients focus on whole wheat flour, water, and various processing aids and preservatives. Consumers looking to avoid these specific additives can typically rely on the ingredient label for verification.