Side-by-side comparison

ARNOLD 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ARNOLD 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT

Decent · 2 slices

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gARNOLD 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEATFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories260 kcal333.33 kcal

Protein10 g14 g

Fiber6 g12.3 g

Total fat4 g1.75 g

Saturated fat1 g0 g

Added sugar4 g1.8 g

Sodium420 mg0 mg

Potassium220 mg345.61 mg

Calcium100 mg28.07 mg

Iron2.6 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.