Side-by-side comparison

ARNOLD 100% WHOLE WHEAT WHOLE GRAINS BREAD, 100% WHOLE WHEAT vs Brown Rice

Brown Rice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ARNOLD 100% WHOLE WHEAT WHOLE GRAINS BREAD, 100% WHOLE WHEAT scores 48/100, Brown Rice scores 72/100. Brown Rice wins by 24 points on added sugar (0g vs 7g per 100 g) and sodium (0mg vs 372mg per 100 g).

0/ 100

grain

ARNOLD 100% WHOLE WHEAT WHOLE GRAINS BREAD, 100% WHOLE WHEAT

Decent · 1 slice

0/ 100

grain

Brown Rice

Good · 100 g

Per 100gARNOLD 100% WHOLE WHEAT WHOLE GRAINS BREAD, 100% WHOLE WHEATBrown Rice

Calories255.81 kcal0 kcal

Protein9.3 g7.25 g

Fiber7 g3.02 g

Total fat4.65 g3.31 g

Saturated fat0 g0 g

Added sugar7 g0 g

Sodium372.09 mg0 mg

Potassium232.56 mg250.1 mg

Calcium116.05 mg8.06 mg

Iron2.09 mg1.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.