ARNOLD 100% WHOLE WHEAT WHOLE GRAINS BREAD, 100% WHOLE WHEAT
ARNOLD 100% WHOLE WHEAT WHOLE GRAINS BREAD scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate added sugar content.
This ARNOLD bread scores 48/100 (Decent) on FoodScore.
It provides 7g of fiber per 100g, contributing positively to its score.
A notable concern is its NOVA class 4 rating, indicating it is ultra-processed.
Compared to generic whole-grain bread, this SKU has 7g added sugar per 100g.
Consider portion sizes to manage intake of added sugar and sodium.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
372.09mg
16% of Daily Value
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What it brings to the table
Fiber (7g)+9
Protein (9.3g)+5
Micronutrients (Iron)+2
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What holds it back
Added sugar (7g)-7
Sodium (372.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
ARNOLD 100% WHOLE WHEAT WHOLE GRAINS BREAD achieved a FoodScore of 48/100, placing it in the 'Decent' category. The score is influenced by several factors, both positive and negative. On the positive side, it earns points for its fiber content, providing 7g per 100g, and its protein content of 9.3g per 100g. It also receives a small bonus for iron, contributing 12% of the Daily Value per 100g. However, significant penalties impact its overall score. The product contains 7g of added sugar per 100g, which subtracts points. Its sodium content, at 372.09mg per 100g, also incurs a minor penalty. A major detractor is its classification as a NOVA class 4 food, meaning it is ultra-processed, which results in a 10-point deduction. Ingredients like soybean oil and natural flavors are common in ultra-processed foods. While marketed as '100% Whole Wheat,' the presence of added sugar and its processing level differentiate it from a simpler, generic whole-grain bread, which would typically have fewer additives and no added sugar.
Health benefits
What the nutrients in arnold 100% whole wheat whole grains bread, 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This ARNOLD bread provides 7g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Fiber is essential for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like whole wheat bread in your diet supports a healthy digestive system by adding bulk to stool and promoting the growth of beneficial gut bacteria. For context, the Dietary Guidelines recommend 25-38g of fiber per day, so a serving can help you reach that goal.
Source of Whole Grains
As a '100% Whole Wheat' product, this bread offers the benefits associated with whole grain consumption. Whole grains contain all parts of the grain kernel—the bran, germ, and endosperm—which provide a broader spectrum of nutrients compared to refined grains. Regular intake of whole grains is linked to better heart health and can help manage blood sugar levels. The inclusion of bulgur wheat further contributes to its whole grain profile.
Provides Essential Iron
This bread contributes 12% of the Daily Value for iron per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and for energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. While not a primary source, incorporating foods like this bread can help meet daily iron requirements, especially for individuals who may struggle to get enough from other dietary sources.
ARNOLD 100% WHOLE WHEAT WHOLE GRAINS BREAD scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate added sugar content.
How to eat it
ARNOLD 100% WHOLE WHEAT WHOLE GRAINS BREAD is commonly consumed as part of breakfast, lunch, or snacks in the US. A typical portion is one or two slices, often used for sandwiches or toast. Be mindful of toppings and spreads, as they can significantly add to the overall nutritional profile.
Pair with lean protein sources like turkey breast or hummus to create a more balanced meal and increase satiety.
Watch your portion size; while a good source of fiber, two slices will double the added sugar and sodium intake.
Consider using it as a base for open-faced sandwiches with vegetables to boost nutrient density and reduce overall bread consumption.
Choose nut butter without added sugar or mashed avocado as spreads to avoid additional sugars and unhealthy fats.
Store properly to maintain freshness, and consider freezing if you don't consume bread frequently to prevent waste.
Things to keep in mind
This ARNOLD bread contains several ingredients that some individuals may need to consider. It is classified as NOVA class 4 (ultra-processed), which means it has undergone significant industrial processing and contains ingredients like soybean oil and natural flavors that are not typically found in home kitchens. Individuals with soy allergies should note the presence of soybean oil and soy lecithin. The product also contains wheat gluten, making it unsuitable for those with celiac disease or gluten sensitivity. While the added sugar content is moderate at 7g per 100g, individuals monitoring their sugar intake, such as those with diabetes, should factor this into their daily allowance. The sodium content is also moderate, and those on sodium-restricted diets should be aware.
Is ARNOLD 100% WHOLE WHEAT WHOLE GRAINS BREAD healthy?
This ARNOLD bread scores 48/100 (Decent) on FoodScore. While it provides beneficial fiber (7g/100g) and whole grains, it is also classified as ultra-processed (NOVA 4) and contains 7g of added sugar per 100g. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does ARNOLD 100% WHOLE WHEAT WHOLE GRAINS BREAD compare to other breads?
Compared to a generic whole-grain bread, this ARNOLD SKU has a higher level of processing and includes added sugar. For instance, some brands like Dave's Killer Bread often feature a similar whole-grain profile but may have different levels of added sugar or sodium. Always check the nutrition facts and ingredient list for specific comparisons.
What does '100% Whole Wheat' mean for this product?
The '100% Whole Wheat' claim on ARNOLD bread indicates that all the flour used is whole wheat flour, meaning it contains the bran, germ, and endosperm of the wheat kernel. This ensures the nutritional benefits of whole grains, such as fiber and certain micronutrients, are present. However, it does not mean the product is free from added sugars or other processed ingredients.
How many slices of this bread can I eat daily?
The appropriate number of slices depends on your individual caloric and nutritional needs. One slice (serving size) contains 7g of added sugar and 171mg of sodium. If you consume multiple slices, these amounts will add up, so it's important to balance them with other foods in your diet to stay within recommended daily limits for added sugar and sodium.
Does this bread contain artificial ingredients?
The ingredient list for ARNOLD 100% WHOLE WHEAT WHOLE GRAINS BREAD includes 'natural flavors,' which are processed ingredients. While not 'artificial' in the sense of synthetic chemicals, they are not simple, whole food ingredients. The product also contains soy lecithin, an emulsifier, and citric acid, a common food additive.
Is this bread a good source of protein?
With 9.3g of protein per 100g, this ARNOLD bread contributes to protein intake, but it is not considered a primary high-protein food. For example, a single slice (29g) would provide about 2.7g of protein. You would need to consume several slices to get a significant amount of protein, which would also increase your intake of added sugar and sodium.