Side-by-side comparison

ARNOLD 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

ARNOLD 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ARNOLD 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN

Decent · 1 slice

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gARNOLD 12 GRAIN WHOLE GRAINS BREAD, 12 GRAINCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories255.81 kcal397.3 kcal

Protein11.6 g4.24 g

Fiber7 g2.2 g

Total fat6.98 g4.73 g

Saturated fat0 g1.79 g

Added sugar4.7 g31.02 g

Sodium418.6 mg716.22 mg

Potassium232.56 mg150 mg

Calcium105.12 mg9 mg

Iron2.09 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.