ARNOLD 12 GRAIN WHOLE GRAINS BREAD scores 53/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
ARNOLD 12 GRAIN WHOLE GRAINS BREAD has a FoodScore of 53/100.
It provides 7g of fiber per 100g, contributing positively to its nutritional profile.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 4.7g of added sugar and 418.6mg of sodium per 100g, these contribute to score penalties.
Consider portion sizes to manage sodium and added sugar intake.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
418.6mg
18% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (11.6g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.7g)-4
Sodium (418.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
ARNOLD 12 GRAIN WHOLE GRAINS BREAD achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the bread receives a significant bonus for its fiber content, providing 7g per 100g, which is a notable amount for a bread product. Its protein content of 11.6g per 100g also contributes positively, as does the presence of iron at 12% DV. However, several factors reduce its score. The product contains 4.7g of added sugar per 100g, which incurs a penalty. Similarly, its sodium content of 418.6mg per 100g also leads to a penalty. A primary factor in its score reduction is its classification as NOVA 4, meaning it is an ultra-processed food, which results in a substantial penalty. Ingredients like soy lecithin and natural flavors are indicators of this processing level. Compared to a generic whole-grain bread baseline, this ARNOLD product offers a similar fiber and protein profile but with the added consideration of its processing level and specific ingredient additions.
Health benefits
What the nutrients in arnold 12 grain whole grains bread, 12 grain actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This ARNOLD bread is a source of dietary fiber, providing 7g per 100g. Fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may aid in appetite management. The combination of whole wheat flour and other whole grains like rye, oats, and millet contributes to this fiber content. Including foods rich in fiber as part of a balanced diet is a practical way to support digestive function.
Contributes to Protein Intake
With 11.6g of protein per 100g, ARNOLD 12 GRAIN WHOLE GRAINS BREAD can contribute to your daily protein needs. Protein is essential for building and repairing tissues, and for producing enzymes and hormones. While not a primary protein source, incorporating this bread into meals can help increase overall protein intake, especially when paired with other protein-rich foods like eggs, lean meats, or legumes. This can be particularly useful for individuals looking to increase their protein consumption throughout the day.
Provides Essential Micronutrients
This bread offers some essential micronutrients, notably providing 12% of the Daily Value for iron per 100g. Iron is crucial for oxygen transport in the blood and for energy production. While it does not provide significant amounts of other listed micronutrients like potassium or calcium, the iron content is a beneficial addition. Including a variety of whole grains in the diet can help ensure a broader intake of essential vitamins and minerals.
ARNOLD 12 GRAIN WHOLE GRAINS BREAD scores 53/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
ARNOLD 12 GRAIN WHOLE GRAINS BREAD is typically consumed as a base for sandwiches, toast, or as an accompaniment to meals. A common portion size is one or two slices. It can be a convenient option for quick meals or snacks.
Pair with lean protein sources like turkey, chicken, or hummus to create a more balanced and filling meal.
Top with avocado and a sprinkle of seeds for healthy fats and additional fiber.
Be mindful of toppings that can add significant amounts of sodium or added sugar, such as certain deli meats or sweet spreads.
Consider using a single slice for open-faced sandwiches to manage carbohydrate and sodium intake.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains whole wheat flour and wheat gluten. The ingredient list also declares nuts (walnuts, almonds, hazelnuts), posing a risk for those with tree nut allergies. While the product is generally safe for most consumers, the presence of soy lecithin and natural flavors contributes to its ultra-processed classification. The added sugar content, though moderate at 4.7g per 100g, should be considered by individuals monitoring their sugar intake, such as those with diabetes. The sodium content of 418.6mg per 100g is also a factor for individuals managing blood pressure.
ARNOLD 12 GRAIN WHOLE GRAINS BREAD scores 53/100, placing it in the 'Decent' category. It offers beneficial fiber and protein, but its classification as an ultra-processed food and the presence of added sugar and sodium are factors to consider. A balanced diet incorporates a variety of foods, and this bread can be part of such a diet when consumed in moderation.
How does ARNOLD 12 GRAIN WHOLE GRAINS BREAD compare to other whole grain breads?
Compared to a generic whole-grain bread, ARNOLD 12 GRAIN WHOLE GRAINS BREAD offers a similar nutritional profile in terms of fiber and protein. However, its NOVA 4 classification as ultra-processed is a distinguishing factor. For instance, some simpler whole-grain breads like Dave's Killer Bread often have a similar or higher fiber content but may also contain added sugars, so it's always important to check the specific nutrition facts and ingredient list of any product.
What does '12 Grain' mean in this bread?
The '12 Grain' claim refers to the variety of whole grains included in the ingredient list, such as wheat, rye, corn, oats, millet, triticale, brown rice, barley, and buckwheat. This blend contributes to the fiber content and diverse texture of the bread. It indicates a mix of grains rather than a specific nutritional advantage over a single whole grain.
What is a reasonable portion size for this bread?
A reasonable portion size for ARNOLD 12 GRAIN WHOLE GRAINS BREAD is typically one or two slices, as indicated by the serving size. Consuming more than this in a single sitting would increase your intake of calories, sodium, and added sugar. Being mindful of portion sizes helps in managing overall dietary intake.
Can I eat this bread every day?
Including ARNOLD 12 GRAIN WHOLE GRAINS BREAD daily can fit into a balanced diet, especially if you are mindful of your overall intake of sodium and added sugars from all sources. It provides beneficial fiber and protein. Varying your grain sources, such as incorporating whole oats, brown rice, or quinoa, can offer a broader spectrum of nutrients.