Side-by-side comparison

ARNOLD 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

ARNOLD 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ARNOLD 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN

Decent · 1 slice

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gARNOLD 12 GRAIN WHOLE GRAINS BREAD, 12 GRAINCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories255.81 kcal396.15 kcal

Protein11.6 g4.23 g

Fiber7 g2.2 g

Total fat6.98 g4.73 g

Saturated fat0 g1.79 g

Added sugar4.7 g30.96 g

Sodium418.6 mg726.92 mg

Potassium232.56 mg150 mg

Calcium105.12 mg10 mg

Iron2.09 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.