Side-by-side comparison

ARNOLD 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN vs Fiber One Original

ARNOLD 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ARNOLD 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN

Decent · 1 slice

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gARNOLD 12 GRAIN WHOLE GRAINS BREAD, 12 GRAINFiber One Original

Calories255.81 kcal428.95 kcal

Protein11.6 g6.74 g

Fiber7 g14.16 g

Total fat6.98 g16.26 g

Saturated fat0 g9.82 g

Added sugar4.7 g22.59 g

Sodium418.6 mg336.84 mg

Potassium232.56 mg831.58 mg

Calcium105.12 mg77.37 mg

Iron2.09 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.