Side-by-side comparison

Arnold Country Whole Grains Whole Wheat Bread vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Arnold Country Whole Grains Whole Wheat Bread scores 46/100, LUNDBERG FAMILY FARMS BLACK JAPONICA RICE scores 70/100. LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on added sugar (0g vs 7g per 100 g) and sodium (0mg vs 372mg per 100 g).

0/ 100

grain

Arnold Country Whole Grains Whole Wheat Bread

Decent · 1 slice

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gArnold Country Whole Grains Whole Wheat BreadLUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories255.81 kcal333.33 kcal

Protein9.3 g8.89 g

Fiber7 g6.71 g

Total fat3.49 g3.33 g

Saturated fat0 g0 g

Added sugar7 g0 g

Sodium372.09 mg0 mg

Potassium232.56 mg0 mg

Calcium116.05 mg0 mg

Iron0 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.