Side-by-side comparison

Arnold Country Whole Grains Whole Wheat Bread vs Quinoa (cooked)

Quinoa (cooked) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Arnold Country Whole Grains Whole Wheat Bread

Decent · 1 slice

0/ 100

grain

Quinoa (cooked)

Good · 1 cup cooked

Per 100gArnold Country Whole Grains Whole Wheat BreadQuinoa (cooked)

Calories255.81 kcal120 kcal

Protein9.3 g4.4 g

Fiber7 g2.8 g

Total fat3.49 g1.9 g

Saturated fat0 g0.2 g

Added sugar7 g0 g

Sodium372.09 mg7 mg

Potassium232.56 mg172 mg

Calcium116.05 mg0 mg

Iron0 mg1.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.