Side-by-side comparison

ARNOLD CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD, CRACKED WHEAT & OATS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ARNOLD CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD, CRACKED WHEAT & OATS wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ARNOLD CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD, CRACKED WHEAT & OATS scores 53/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. ARNOLD CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD, CRACKED WHEAT & OATS wins by 52 points on added sugar (4.7g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

ARNOLD CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD, CRACKED WHEAT & OATS

Decent · 1 SLICE

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gARNOLD CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD, CRACKED WHEAT & OATSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories279.07 kcal396.3 kcal

Protein11.6 g4.15 g

Fiber7 g2.1 g

Total fat6.98 g4.96 g

Saturated fat0 g1.92 g

Added sugar4.7 g30.85 g

Sodium418.6 mg751.85 mg

Potassium209.07 mg138.15 mg

Calcium80.93 mg9 mg

Iron2.56 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.