ARNOLD CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD, CRACKED WHEAT & OATS
ARNOLD CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD scores 53/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
This ARNOLD bread has a FoodScore of 53/100, placing it in the 'Decent' category.
It provides 7g of fiber and 11.6g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to plain rolled oats, this bread contains more added sugar (4.7g/100g) and sodium (418.6mg/100g).
Consider portion sizes, as one slice is a common serving, but nutrient values are per 100g.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
418.6mg
18% of Daily Value
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What it brings to the table
Fiber (7g)+9
Protein (11.6g)+7
Micronutrients (Iron)+2
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What holds it back
Added sugar (4.7g)-4
Sodium (418.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
ARNOLD CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD receives a FoodScore of 53 out of 100. This 'Decent' score is influenced by several factors. On the positive side, the bread provides a notable 7g of fiber per 100g, earning a +9 bonus, and 11.6g of protein, contributing a +7 bonus. It also offers 2.56mg of iron (14% DV), adding a +2 bonus for micronutrients. However, the presence of 4.7g of added sugar per 100g results in a -4 penalty. The sodium content of 418.6mg per 100g incurs a -1 penalty. The most significant deduction comes from its NOVA 4 classification, indicating it is an ultra-processed food, which results in a -10 penalty. Ingredients like soybean oil, monoglycerides, and DATEM contribute to this classification. While it contains whole wheat flour, the overall formulation with various additives impacts its processing level. In comparison to a baseline of plain rolled oats, this ARNOLD bread contains more added sugar and sodium, reflecting its different processing and ingredient profile.
Health benefits
What the nutrients in arnold cracked wheat & oats whole grains extra grainy bread, cracked wheat & oats actually do for you, grounded in established dietary science.
Supports Fiber Intake
This ARNOLD bread is a source of dietary fiber, providing 7g per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods like this bread can assist in meeting daily fiber recommendations, which many Americans fall short of. It can be a convenient way to add fiber to meals, particularly for those seeking alternatives to less fibrous refined grains.
Contributes to Protein Needs
With 11.6g of protein per 100g, this product can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in various bodily functions. While not a primary protein source, incorporating slices of this bread into a meal, especially alongside other protein-rich foods, can help increase the overall protein content of that meal. This can be beneficial for satiety and supporting active lifestyles.
Provides Iron
This bread supplies 2.56mg of iron per 100g, which is 14% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. Including foods that provide iron can help prevent iron deficiency. While not a high-iron food, this ARNOLD bread can contribute to your daily iron needs as part of a varied diet, especially for individuals who may need to increase their intake.
ARNOLD CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD scores 53/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
How to eat it
This ARNOLD bread is typically consumed as part of breakfast, lunch, or snacks. A common serving size is one slice, used for toast, sandwiches, or as an accompaniment to meals. It's important to consider the nutrient values per 100g when evaluating its contribution to your diet.
Pair with lean protein sources like turkey breast or eggs to enhance satiety and balance the meal's macronutrients.
Use for open-faced sandwiches to manage portion sizes and reduce overall carbohydrate intake if desired.
Combine with healthy fats such as avocado or a thin spread of nut butter to add beneficial nutrients and flavor.
Be mindful of toppings; high-sugar jams or excessive butter can significantly alter the nutritional profile of your meal.
Things to keep in mind
This ARNOLD bread is classified as NOVA 4, indicating it is an ultra-processed food. It contains several additives, including preservatives like calcium propionate and sorbic acid, which extend shelf life. Emulsifiers such as monoglycerides and DATEM are also present. While generally recognized as safe, some individuals may prefer to limit their intake of foods with multiple additives. The product contains wheat, soy, and sesame seeds, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The sodium content of 418.6mg per 100g should be considered by those monitoring their sodium intake, such as individuals with hypertension.
Is ARNOLD CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD healthy?
This ARNOLD bread scores 53/100, placing it in the 'Decent' category. It offers beneficial fiber and protein, but its NOVA 4 classification as ultra-processed and the presence of added sugar and sodium detract from its overall score. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ARNOLD CRACKED WHEAT & OATS compare to other whole grain breads?
Compared to some other whole grain breads, such as Dave's Killer Bread 21 Whole Grains and Seeds, ARNOLD CRACKED WHEAT & OATS has a similar NOVA 4 classification due to its ingredient list. Nutritional profiles can vary, with some competitors potentially offering higher fiber or lower added sugar, while others might have higher sodium. Always check the nutrition facts panel for specific comparisons.
What is 'cracked wheat' in the ingredient list?
Cracked wheat refers to whole wheat kernels that have been milled into coarse pieces. It contributes to the 'extra grainy' texture and provides dietary fiber. Its inclusion means that the product utilizes a form of whole grain, which is a positive nutritional aspect.
What is a typical portion size for this bread?
The declared serving size is 1 slice. While the nutrient values provided are per 100g, understanding that one slice contributes a fraction of these amounts is important. For example, if a slice is 28g, then one slice would provide approximately 1.96g of fiber and 3.25g of protein. Adjust your portion based on your dietary needs.
Can this bread be frozen to extend its shelf life?
Yes, ARNOLD CRACKED WHEAT & OATS bread can typically be frozen to extend its shelf life. Freezing can help maintain freshness and prevent spoilage. It's recommended to store it in an airtight bag or container to prevent freezer burn and thaw slices as needed.