Side-by-side comparison

ARNOLD FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD, FLAX & SESAME SEED vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

ARNOLD FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD, FLAX & SESAME SEED wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ARNOLD FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD, FLAX & SESAME SEED scores 53/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. ARNOLD FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD, FLAX & SESAME SEED wins by 52 points on added sugar (4.7g vs 31g per 100 g) and saturated fat (1.2g vs 1.8g per 100 g).

0/ 100

grain

ARNOLD FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD, FLAX & SESAME SEED

Decent · 1 SLICE

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gARNOLD FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD, FLAX & SESAME SEEDCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories279.07 kcal396.15 kcal

Protein11.6 g4.23 g

Fiber7 g2.2 g

Total fat8.14 g4.73 g

Saturated fat1.16 g1.79 g

Added sugar4.7 g30.96 g

Sodium441.86 mg726.92 mg

Potassium232.56 mg150 mg

Calcium105.12 mg10 mg

Iron2.56 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.