ARNOLD FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD, FLAX & SESAME SEED
ARNOLD FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD scores 53/100, primarily driven by its NOVA 4 classification as an ultra-processed food, despite beneficial fiber and protein content. ARNOLD bread offers a decent option for those seeking whole grains.
This ARNOLD bread has a FoodScore of 53/100, placing it in the 'Decent' category.
A notable strength is its fiber content, providing 7g per 100g serving.
The biggest concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic whole-grain bread, this SKU has higher sodium at 441.86mg per 100g.
Consider portion control, as one slice contributes to daily sodium and added sugar intake.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
441.86mg
19% of Daily Value
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What it brings to the table
Fiber (7g)+9
Protein (11.6g)+7
Micronutrients (Iron)+2
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What holds it back
Added sugar (4.7g)-4
Sodium (441.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
ARNOLD FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD achieves a FoodScore of 53/100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bread provides a notable 7g of fiber per 100g, contributing positively to digestive health. It also offers 11.6g of protein per 100g, which is a beneficial amount for a grain product. The presence of 2.56mg of iron (14% DV) further adds to its micronutrient profile. However, the score is significantly impacted by its NOVA 4 classification, indicating it is an ultra-processed food, which incurs a 10-point penalty. The product also contains 4.7g of added sugar per 100g and 441.86mg of sodium per 100g, both of which contribute to score deductions. Ingredients like monoglycerides and DATEM are common in ultra-processed breads. While the product emphasizes 'whole grains,' the inclusion of unbleached enriched wheat flour alongside whole wheat flour, and the presence of added sugar, differentiate it from a simpler, less processed whole-grain bread baseline.
Health benefits
What the nutrients in arnold flax & sesame seed whole grains extra grainy bread, flax & sesame seed actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This ARNOLD bread provides 7g of fiber per 100g, a substantial amount for a bread product. Dietary fiber is crucial for maintaining regular bowel movements and can contribute to a feeling of fullness, which may aid in weight management. The fiber comes from whole wheat flour, flaxseed, and cellulose fiber. Incorporating fiber-rich foods like this bread into your diet can help meet daily fiber recommendations.
Contributes to Protein Intake
With 11.6g of protein per 100g, ARNOLD FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD offers a good source of protein for a grain. Protein is essential for muscle repair and growth, and it plays a role in satiety. Combining this bread with other protein sources, such as lean meats, eggs, or legumes, can help create a more balanced and satisfying meal or snack.
Source of Iron
This bread contributes 2.56mg of iron per 100g, which is 14% of the Daily Value. Iron is a vital mineral involved in oxygen transport throughout the body and energy production. While not a primary source, consuming foods that provide some iron, especially for those who may have inadequate intake, can be a beneficial part of a varied diet.
ARNOLD FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD scores 53/100, primarily driven by its NOVA 4 classification as an ultra-processed food, despite beneficial fiber and protein content. ARNOLD bread offers a decent option for those seeking whole grains.
How to eat it
This ARNOLD bread is typically consumed as part of breakfast, lunch, or a snack. Common uses include toast, sandwiches, or as an accompaniment to meals. A standard portion is often one or two slices, which should be considered when managing daily nutrient intake.
Pair with lean protein sources like turkey, chicken, or eggs to enhance satiety and nutrient balance.
Spread with avocado or a small amount of nut butter for healthy fats, rather than high-sugar jams.
Use one slice as a base for an open-faced sandwich to help manage carbohydrate intake.
Consider using this bread for a quick, fiber-rich snack when combined with a piece of fruit.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage.
Things to keep in mind
Individuals with sensitivities to wheat, soy, or sesame seeds should note these are declared allergens in ARNOLD FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD. The presence of preservatives like calcium propionate and sorbic acid is typical for packaged breads to extend shelf life, but some individuals may prefer products without these additives. The sodium content of 441.86mg per 100g is relatively high for bread, so those monitoring their sodium intake should account for this, especially if consuming multiple slices or pairing with other high-sodium foods. The NOVA 4 classification indicates a higher degree of processing, which some consumers may wish to limit in their diet.
Is ARNOLD FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD a healthy choice?
This ARNOLD bread offers some beneficial nutrients like fiber (7g/100g) and protein (11.6g/100g), which support digestive health and satiety. However, its NOVA 4 classification as an ultra-processed food, along with its added sugar (4.7g/100g) and sodium content (441.86mg/100g), means it's not the most optimal choice. It can fit into a balanced diet when consumed in moderation.
How does ARNOLD FLAX & SESAME SEED compare to other whole-grain breads?
Compared to a generic whole-grain bread, this ARNOLD SKU provides a good amount of fiber and protein. However, it also contains a higher level of sodium and is classified as ultra-processed. Brands like Dave's Killer Bread often offer similar whole-grain options, and it's worth comparing their ingredient lists and nutrient profiles for specific differences in added sugars, sodium, and processing levels.
What is the significance of 'unbleached enriched wheat flour' in the ingredient list?
The inclusion of 'unbleached enriched wheat flour' means that while whole wheat flour is the primary ingredient, the bread also contains refined flour. Enriched flour has certain nutrients like iron and B vitamins added back after processing. For those prioritizing 100% whole grain products, this indicates a blend rather than exclusively whole grains.
How many slices of this bread can I eat daily?
The appropriate daily intake depends on your overall dietary goals and needs. One slice contains 4.7g of added sugar and 441.86mg of sodium per 100g. If you consume two slices, these amounts double. Consider these contributions to your daily limits for added sugar and sodium, especially if you are managing blood pressure or blood sugar levels.
Does this bread contain real flax and sesame seeds?
Yes, the ingredient list explicitly includes 'flaxseed' and 'sesame seeds.' These seeds contribute to the bread's fiber content and provide some healthy fats, although the omega-3 content is listed as 0g per 100g, indicating the specific type of omega-3s from flaxseed may not be in significant amounts or are not measured in this context.
Is this bread suitable for individuals with gluten sensitivity?
No, this bread is not suitable for individuals with gluten sensitivity or celiac disease. It contains 'whole wheat flour,' 'unbleached enriched wheat flour,' and 'wheat gluten,' all of which are sources of gluten. Always check the ingredient list carefully if you have dietary restrictions related to gluten.