Side-by-side comparison

ARNOLD FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD, FLAX & SESAME SEED vs Fiber One Original

ARNOLD FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD, FLAX & SESAME SEED wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ARNOLD FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD, FLAX & SESAME SEED

Decent · 1 SLICE

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gARNOLD FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD, FLAX & SESAME SEEDFiber One Original

Calories279.07 kcal428.95 kcal

Protein11.6 g6.74 g

Fiber7 g14.16 g

Total fat8.14 g16.26 g

Saturated fat1.16 g9.82 g

Added sugar4.7 g22.59 g

Sodium441.86 mg336.84 mg

Potassium232.56 mg831.58 mg

Calcium105.12 mg77.37 mg

Iron2.56 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.