Side-by-side comparison

ARNOLD HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUT vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

ARNOLD HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUT wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ARNOLD HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUT scores 54/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. ARNOLD HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUT wins by 53 points on added sugar (4.7g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

ARNOLD HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUT

Decent · 1 slice

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gARNOLD HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUTCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories255.81 kcal397.3 kcal

Protein11.6 g4.24 g

Fiber7 g2.2 g

Total fat5.81 g4.73 g

Saturated fat0 g1.79 g

Added sugar4.7 g31.02 g

Sodium348.84 mg716.22 mg

Potassium255.81 mg150 mg

Calcium105.12 mg9 mg

Iron2.79 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.