ARNOLD HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUT scores 54/100 (Decent). Its **ultra-processed nature** and **added sugar content** are the primary factors preventing a higher score, despite its fiber and protein.
ARNOLD HEALTH NUT WHOLE GRAINS BREAD has a FoodScore of 54/100, categorized as Decent.
A notable strength is its fiber content, providing 7g per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 4.7g of added sugar per 100g, contributing to score penalties.
Consider portion sizes, as one slice is 1/3 of the 100g nutritional reference.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
348.84mg
15% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (11.6g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.7g)-4
Ultra-processed (NOVA 4)-10
Why it scores 54
ARNOLD HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUT achieves a FoodScore of 54 out of 100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives a significant bonus for its fiber content, providing 7g per 100g, which is a substantial amount for bread. It also gains points for its protein content, with 11.6g per 100g. Additionally, the presence of 2.79mg of iron (16% DV) contributes a small bonus. However, several factors reduce its score. The product contains 4.7g of added sugar per 100g, which incurs a penalty. More significantly, its classification as NOVA 4 indicates it is ultra-processed, resulting in a 10-point deduction. Ingredients like soybean oil and soy lecithin are common in ultra-processed foods. Compared to a generic whole-grain equivalent, ARNOLD HEALTH NUT BREAD offers similar fiber and protein but includes more added sugar and is categorized as ultra-processed, which impacts its overall score.
Health benefits
What the nutrients in arnold health nut whole grains bread, health nut actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
ARNOLD HEALTH NUT WHOLE GRAINS BREAD provides 7g of fiber per 100g, which is a notable contribution to daily fiber intake. Dietary fiber is essential for maintaining regular bowel movements and can support overall digestive health. Including this bread as part of a balanced diet can help individuals meet their recommended daily fiber goals, which are often not met by the average American diet. The fiber comes from ingredients like whole wheat flour and various whole grains.
Contributes to Protein Intake
With 11.6g of protein per 100g, ARNOLD HEALTH NUT WHOLE GRAINS BREAD offers a decent amount of this macronutrient. Protein is crucial for muscle repair, growth, and overall bodily functions. While not a primary protein source, incorporating this bread into meals, such as in sandwiches with lean protein fillings, can contribute to your daily protein requirements. The protein content is primarily derived from whole wheat flour and wheat gluten.
Source of Iron
This bread provides 2.79mg of iron per 100g, which accounts for 16% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Including iron-rich foods in the diet is important for preventing iron deficiency. While not a high-iron food, ARNOLD bread can contribute to your daily iron intake, especially when combined with other iron sources in your diet.
ARNOLD HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUT scores 54/100 (Decent). Its ultra-processed nature and added sugar content are the primary factors preventing a higher score, despite its fiber and protein.
How to eat it
ARNOLD HEALTH NUT WHOLE GRAINS BREAD is typically consumed as part of breakfast, lunch, or snacks. A common serving is one or two slices, often used for sandwiches or toast. Be mindful of toppings and spreads, as they can significantly alter the nutritional profile.
Pair with lean protein sources like turkey breast or eggs to create a more balanced meal and enhance satiety.
Opt for avocado or nut butter as a spread instead of high-sugar jams to reduce added sugar intake.
Consider using a single slice for open-faced sandwiches to help manage portion sizes and calorie intake.
Store properly in a cool, dry place or freeze to maintain freshness and reduce food waste.
Things to keep in mind
Individuals with allergies should note that ARNOLD HEALTH NUT WHOLE GRAINS BREAD contains wheat, almonds, walnuts, hazelnuts, and soy lecithin. These are common allergens and could trigger reactions in sensitive individuals. The product's classification as NOVA 4 (ultra-processed) means it contains ingredients like soybean oil and sugar that are typically associated with industrial processing. While generally safe for consumption, some individuals may prefer to limit their intake of ultra-processed foods as part of a balanced diet. The sodium content of 348.84mg per 100g is moderate, but those monitoring sodium intake should consider this in their daily allowance.
ARNOLD HEALTH NUT WHOLE GRAINS BREAD has a FoodScore of 54/100, placing it in the Decent category. It offers beneficial fiber and protein, but also contains added sugar and is classified as ultra-processed. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does ARNOLD HEALTH NUT WHOLE GRAINS BREAD compare to other whole grain breads?
Compared to a generic whole-grain equivalent, ARNOLD HEALTH NUT WHOLE GRAINS BREAD provides similar fiber and protein. However, it contains 4.7g of added sugar per 100g and is classified as NOVA 4 (ultra-processed). Some other brands, like Pepperidge Farm 100% Whole Wheat Bread, may have different nutritional profiles regarding added sugar and processing levels.
What does 'whole grains' mean in this bread?
The ingredient list specifies 'WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY)'. This indicates that the bread includes a variety of intact or ground whole grains, which contribute to its fiber content and nutritional value. Whole grains retain all parts of the grain kernel, unlike refined grains.
How many slices of ARNOLD HEALTH NUT WHOLE GRAINS BREAD should I eat daily?
A typical serving size is one slice. The appropriate number of slices depends on your individual calorie and nutrient needs. Given its added sugar and sodium content, moderation is key. Consider your total daily intake of grains and other foods when deciding on portion sizes.
Does this bread contain nuts?
Yes, the ingredient list explicitly states 'ALMONDS (NUTS)' and 'NUTS [WALNUTS, HAZELNUTS (FILBERTS)]'. This means the bread contains tree nuts, which are common allergens. Individuals with nut allergies should avoid this product.