FoodScore

Side-by-side comparison

ARNOLD HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUT vs Fiber One Original

ARNOLD HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUT wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
ARNOLD HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUT
Decent · 1 slice
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gARNOLD HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUTFiber One Original
Calories255.81 kcal428.95 kcal
Protein11.6 g6.74 g
Fiber7 g14.16 g
Total fat5.81 g16.26 g
Saturated fat0 g9.82 g
Added sugar4.7 g22.59 g
Sodium348.84 mg336.84 mg
Potassium255.81 mg831.58 mg
Calcium105.12 mg77.37 mg
Iron2.79 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.