Side-by-side comparison

ARNOLD SEED DELIGHT SANDWICH THINS ROLLS, SEED DELIGHT vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

ARNOLD SEED DELIGHT SANDWICH THINS ROLLS, SEED DELIGHT wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ARNOLD SEED DELIGHT SANDWICH THINS ROLLS, SEED DELIGHT scores 56/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. ARNOLD SEED DELIGHT SANDWICH THINS ROLLS, SEED DELIGHT wins by 55 points on added sugar (4.7g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

ARNOLD SEED DELIGHT SANDWICH THINS ROLLS, SEED DELIGHT

Decent · 1 ROLL

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gARNOLD SEED DELIGHT SANDWICH THINS ROLLS, SEED DELIGHTCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories232.56 kcal397.3 kcal

Protein11.6 g4.24 g

Fiber11.6 g2.2 g

Total fat2.33 g4.73 g

Saturated fat0 g1.79 g

Added sugar4.7 g31.02 g

Sodium395.35 mg716.22 mg

Potassium232.56 mg150 mg

Calcium93.02 mg9 mg

Iron2.33 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.