ARNOLD SEED DELIGHT SANDWICH THINS ROLLS, SEED DELIGHT
ARNOLD SEED DELIGHT SANDWICH THINS ROLLS, SEED DELIGHT scores 56/100, primarily due to its significant fiber and protein content, balanced against its classification as an ultra-processed food.
FoodScore for ARNOLD SEED DELIGHT SANDWICH THINS ROLLS is 56/100 (Decent).
This product provides 11.6g of fiber and 11.6g of protein per 100g.
A notable penalty comes from its NOVA class 4 designation as an ultra-processed food.
Compared to generic whole-grain equivalents, this SKU has similar fiber but higher sodium.
One roll can be a convenient base for a sandwich or toast, contributing to daily fiber intake.
Scores +9 points above the grain category average (47/100 across 2269 foods).
Fiber
11.6g
41% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
395.35mg
17% of Daily Value
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What it brings to the table
Fiber (11.6g)+12
Protein (11.6g)+7
Micronutrients (Iron)+2
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What holds it back
Added sugar (4.7g)-4
Sodium (395.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 56
ARNOLD SEED DELIGHT SANDWICH THINS ROLLS, SEED DELIGHT achieves a FoodScore of 56 out of 100. This score reflects a combination of nutritional strengths and formulation choices. The product receives significant bonuses for its high fiber content, providing 11.6g per 100g, and its protein contribution of 11.6g per 100g. Iron also adds a small bonus. However, several factors reduce the overall score. It incurs a penalty for its 4.7g of added sugar per 100g and a minor penalty for its sodium content of 395.35mg per 100g. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like cellulose fiber, polydextrose, and various gums contribute to its processed nature. While it offers more fiber and protein than some refined grain products, its processing level and added sugar content differentiate it from a less processed, generic whole-grain equivalent.
Health benefits
What the nutrients in arnold seed delight sandwich thins rolls, seed delight actually do for you, grounded in established dietary science.
Supports Digestive Health
ARNOLD SEED DELIGHT SANDWICH THINS ROLLS are a good source of fiber, with 11.6g per 100g. This amount contributes significantly to the recommended daily fiber intake, which is crucial for maintaining regular bowel movements and overall digestive wellness. The presence of both naturally occurring fiber from whole wheat flour and added cellulose fiber and polydextrose helps to bulk up stool and support gut health. Including fiber-rich foods like this can help prevent constipation and promote a healthy digestive system.
Contributes to Satiety and Muscle Maintenance
With 11.6g of protein per 100g, this product can contribute to feelings of satiety, which may be beneficial for weight management. Protein is also essential for the repair and growth of tissues, including muscles. When combined with other protein sources in a meal, these rolls can help meet daily protein needs. The wheat gluten in the ingredient list is a primary protein source, alongside the whole wheat flour, making it a suitable option for those looking to increase their protein intake from grain products.
Provides Essential Micronutrients
While not a powerhouse for all micronutrients, ARNOLD SEED DELIGHT SANDWICH THINS ROLLS do provide 13% of the Daily Value for iron per 100g. Iron is vital for oxygen transport in the blood and energy production. Including foods that contribute to iron intake can be important for preventing iron deficiency. The whole wheat flour naturally contains some iron, making this a modest contributor to daily micronutrient needs, particularly for those who may need to boost their iron intake.
ARNOLD SEED DELIGHT SANDWICH THINS ROLLS, SEED DELIGHT scores 56/100, primarily due to its significant fiber and protein content, balanced against its classification as an ultra-processed food.
How to eat it
ARNOLD SEED DELIGHT SANDWICH THINS ROLLS are typically consumed as a bread substitute for sandwiches or as a base for toast. A common portion is one roll, which can fit into various meal patterns from breakfast to dinner. They offer a convenient way to incorporate whole grains and fiber.
Pair with lean protein and vegetables: Fill your sandwich thins with grilled chicken, turkey, or hummus, and add plenty of leafy greens and sliced vegetables to create a balanced meal.
Watch portion sizes: While one roll is a standard serving, be mindful of toppings and spreads, especially those high in saturated fat or added sugars, to keep the overall meal balanced.
Consider as a fiber booster: If your diet is low in fiber, using these rolls can be an easy way to increase your intake, especially when combined with other high-fiber foods like fruits and beans.
Toast and top: For breakfast or a snack, toast the roll and top with avocado, a hard-boiled egg, or a small amount of nut butter for added healthy fats and protein.
Things to keep in mind
This product contains common allergens including wheat and soy, as indicated by the ingredient list (whole wheat flour, wheat gluten, soy lecithin). Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat. Those with soy allergies should also exercise caution. The product is classified as NOVA class 4, meaning it is ultra-processed, which some dietary guidelines suggest limiting for overall health. It also contains several food additives such as calcium propionate and sorbic acid as preservatives, and cellulose gum and xanthan gum as thickeners. While generally recognized as safe, some individuals may prefer to limit intake of foods with a high number of additives.
Is ARNOLD SEED DELIGHT SANDWICH THINS ROLLS healthy?
ARNOLD SEED DELIGHT SANDWICH THINS ROLLS score 56/100 on FoodScore, placing them in the 'Decent' category. They offer a good amount of fiber (11.6g/100g) and protein (11.6g/100g), which are beneficial nutrients. However, they are also an ultra-processed food (NOVA 4) and contain some added sugar and sodium. The healthfulness depends on your overall dietary pattern and how this product fits into it.
How does ARNOLD SEED DELIGHT SANDWICH THINS ROLLS compare to other bread products?
Compared to a generic whole-grain bread, ARNOLD SEED DELIGHT SANDWICH THINS ROLLS offer a similar fiber and protein profile. However, they are classified as ultra-processed, which might differentiate them from less processed whole-grain options. For example, a brand like Dave's Killer Bread often emphasizes organic whole grains and fewer additives, potentially offering a different nutritional profile, though specific comparisons would require looking at individual SKUs.
What is 'Reb A (Stevia Leaf Sweetener)' in the ingredient list?
Reb A, or Rebaudioside A, is a high-intensity sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or contributing to the 'added sugar' count beyond what is already present from other sugars. Its inclusion here helps keep the overall added sugar content lower than it might be otherwise, while still providing a sweet taste.
How many ARNOLD SEED DELIGHT SANDWICH THINS ROLLS can I eat in a day?
A typical serving size is one roll. The appropriate number of rolls to consume daily depends on your individual caloric and nutritional needs. Given its fiber and protein content, one or two rolls can be a reasonable part of a balanced diet. However, consider the added sugar and sodium content if consuming multiple servings, and balance it with other whole foods throughout your day.
Are these rolls suitable for someone trying to limit processed foods?
ARNOLD SEED DELIGHT SANDWICH THINS ROLLS are classified as a NOVA class 4 food, meaning they are ultra-processed. If your goal is to significantly limit processed foods, this product may not align with that objective. While it offers beneficial nutrients like fiber and protein, its formulation includes several industrial ingredients and additives characteristic of ultra-processed items.