Side-by-side comparison

ARNOLD SEED DELIGHT SANDWICH THINS ROLLS, SEED DELIGHT vs Fiber One Original

ARNOLD SEED DELIGHT SANDWICH THINS ROLLS, SEED DELIGHT wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ARNOLD SEED DELIGHT SANDWICH THINS ROLLS, SEED DELIGHT scores 56/100, Fiber One Original scores 0/100. ARNOLD SEED DELIGHT SANDWICH THINS ROLLS, SEED DELIGHT wins by 56 points on added sugar (4.7g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

ARNOLD SEED DELIGHT SANDWICH THINS ROLLS, SEED DELIGHT

Decent · 1 ROLL

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gARNOLD SEED DELIGHT SANDWICH THINS ROLLS, SEED DELIGHTFiber One Original

Calories232.56 kcal428.95 kcal

Protein11.6 g6.74 g

Fiber11.6 g14.16 g

Total fat2.33 g16.26 g

Saturated fat0 g9.82 g

Added sugar4.7 g22.59 g

Sodium395.35 mg336.84 mg

Potassium232.56 mg831.58 mg

Calcium93.02 mg77.37 mg

Iron2.33 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.