Side-by-side comparison

ARNOLD SEED DELIGHT SANDWICH THINS ROLLS, SEED DELIGHT vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

ARNOLD SEED DELIGHT SANDWICH THINS ROLLS, SEED DELIGHT wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ARNOLD SEED DELIGHT SANDWICH THINS ROLLS, SEED DELIGHT

Decent · 1 ROLL

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gARNOLD SEED DELIGHT SANDWICH THINS ROLLS, SEED DELIGHTCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories232.56 kcal396.15 kcal

Protein11.6 g4.23 g

Fiber11.6 g2.2 g

Total fat2.33 g4.73 g

Saturated fat0 g1.79 g

Added sugar4.7 g30.96 g

Sodium395.35 mg726.92 mg

Potassium232.56 mg150 mg

Calcium93.02 mg10 mg

Iron2.33 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.