Side-by-side comparison

ARNOLD VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS, VEGGIE HERB vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ARNOLD VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS, VEGGIE HERB wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ARNOLD VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS, VEGGIE HERB scores 54/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. ARNOLD VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS, VEGGIE HERB wins by 53 points on added sugar (1.8g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

ARNOLD VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS, VEGGIE HERB

Decent · 1 roll

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gARNOLD VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS, VEGGIE HERBCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories263.16 kcal396.3 kcal

Protein12.3 g4.15 g

Fiber5.3 g2.1 g

Total fat2.63 g4.96 g

Saturated fat0 g1.92 g

Added sugar1.8 g30.85 g

Sodium543.86 mg751.85 mg

Potassium315.79 mg138.15 mg

Calcium104.91 mg9 mg

Iron2.81 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.